Description
Jessica shares 10 tips for surviving holiday get-togethers without booze. Whether this is your first sober holiday season or your 10th, pick up a few new tools for your socializing toolbox. Show notes:
4-7-8 breathing (video of the technique and explanation of its benefits with Dr. Andrew Weil) (https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/)
Blog posts about the holidays that may help:Megan Peters on prioritizing yourself during the holidays on The Temper: link here (https://www.thetemper.com/sober-holiday-self-care/) Holly Whitaker's 7 tips for surviving sober holidays: link here (http://www.hipsobriety.com/home/2016/11/21/7-tips-to-survive-thanksgiving-sober-2017)
Jessica shares 10 tips for surviving holiday get-togethers without booze. Whether this is your first sober holiday season or your 10th, pick up a few new tools for your socializing toolbox. Show notes:
4-7-8 breathing (video of the technique and explanation of its benefits with Dr. Andrew Weil)...
Published 11/21/18
Molly wasn't a stereotypical alcoholic when she decided to quit drinking over a year ago. So why did she quit? What made drinking all of a sudden unattractive? Join Molly and Jessica as they discuss the dreaded "double life" of living healthy during the week and binge drinking on the weekends. ...
Published 11/09/18