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Jessica Shannon
Sober in the Sunshine
Hear from real life people living their best lives sober, and learn about the tools they use to deal with life's ups and downs without numbing out.
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Ratings & Reviews
5.0 stars from 33 ratings
Love this app!
This podcast is genuine and super helpful. I’m excited for sober living and to continue listening! Thank you
sobershell via Apple Podcasts · United States of America · 02/08/19
I love this podcast. It’s like listening to two friends chat on the phone. There’s great flow, relatable moments and Jessica is so authentic.
t614b via Apple Podcasts · United States of America · 11/08/18
Very helpful
Encouraging, affirming, hopeful, supportive.
Iluvbug1 via Apple Podcasts · United States of America · 10/26/18
Recent Episodes
Published 11/21/18
Jessica shares 10 tips for surviving holiday get-togethers without booze.  Whether this is your first sober holiday season or your 10th, pick up a few new tools for your socializing toolbox.  Show notes: 4-7-8 breathing (video of the technique and explanation of its benefits with Dr. Andrew Weil)...
Published 11/21/18
Jessica shares 10 tips for surviving holiday get-togethers without booze.  Whether this is your first sober holiday season or your 10th, pick up a few new tools for your socializing toolbox.  Show notes: 4-7-8 breathing (video of the technique and explanation of its benefits with Dr. Andrew Weil)...
Published 11/21/18
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