A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. A person with strong boundaries understands that a healthy relationship is not controlling one another’s emotions, but rather each partner supporting each other in their growth and path to...

If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection. Strengthening relationship ties by exercising what experts call “social fitness” is the most influential brain and body hack. Like weight training staves off bone density loss as you age, social fitness counters the...

The Importance of Ritual to Mental Health In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply.

If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head.   You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is the most complex thing in the universe and you get to own one – how amazing is that?

Let’s be honest. We all do it. We compare our lives, our businesses, our bodies, our families, our kids, our houses. And even though we hate how the comparison game makes us feel, we do it anyway. For many of us, the comparison game has become almost like second nature. Let’s look at what the comparison game is, how it affects us and how to overcome it.

Living authentically by knowing yourself, being able to understand, accept and express your emotions, follow your own intuition, and trust in your ability to make the right decisions for yourself and your life can have significant positive impacts on your health and well-being. Research shows that people who live more authentically are prone to greater psychological well-being.  Greater mental health generally equates to greater physical health too. When one cannot live from this true...

In this episode, Lynn explains the science behind what happens when you use the most dangerous drug on the planet, alcohol. She lays out several ways to cope with problematic alcohol use. 

In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts.  Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Your Relationship with Your Thoughts", you will learn the healthy coping skills of introspection and self-distancing.

In this episode Lynn talks truth about the epidemic of Childhood Trauma, Childhood Emotional Neglect. Its origins, symptoms and how to cope with it as adults.

Hi, I'm Lynn Matti. Are you struggling with low self-esteem or a lack of self-compassion? Do you often feel self doubt long with anxiety and worry? Do you avoid difficult conversations? Is your inner voice often critical? I help people understand themselves better, make sense of their thoughts and feelings, learn from expectations and resentments by using a heart-centered and modern approach.  We all want and need to live an authentic and fulfilling life...sometimes we just need a little...

Lynn shares BUNDLES of episodes categorized for you. "Neuro Nerdy", "Just Starting Out", Skills Building, Society-Culture-Interviews-and "Trauma and Mental Health". With a special message about our times at the end.

In today's Episode, Lynn goes deeper into why we are all feeling so stressed, unhappy and overwhelmed.

Lynn talks about what it takes to get your needs and wants out of life.  Why is it so hard and confusing?

In this episode, Lynn takes a deeper dive into our layers of miscommunication and codependency in relationships.  Find out how to be your most authentic self.

Lynn takes you into the world of codependency in 2022.  What does it look like to be codependent and what can you do today to feel better.

How do we human? Why do we seek pain relief? What are we searching for? What is happiness?  All really good questions. I won't answer them definitively in this podcast, but you will learn how I answered them for myself and how I help others with the common issues we all have today.

Emotions are the commanders of our actions as well as the cause behind mental issues. Resentment is especially intriguing because of its secretive quality, its connection to violent acts and trauma, and its large role in interpersonal relationships.

In this episode Lynn talks about Living Room and Kitchen Dancing along with the many other ways dancing is making it onto the recovery radar screen.

Lynn shares what she has learned about the newest identified trauma response, fawning.

I know it is not fun.  Yet we know the best way to heal is through.  Really that is it.  We must learn a healthy way through.  At least that is my preference, because too many of us don't know to talk about our feelings. Which makes it difficult to know what we need.

Lynn talks about the confusion today regarding what is trauma and do I have some?

Lynn shares the necessary practice of Self Reflection, tips and ways to learn it today.

In this episode we have a ball discussing the joys of sobriety and recovery along with Veronica's Five Pillars of Sobriety and Emotional Sobriety.