Social Skills for Social Anxiety
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Description
The social skills are:
Freedom from outcome and non attachment
Fun, passionate, and carefree
Non-Defensive
Non-Needy and not seeking validation
Certain
Collaborative instead of competitive in conversations
Vulnerability
Body language, vocal tonality, eye contact
Presence
Authenticity
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Published 03/22/23
Your social anxiety is not the problem. You've been trying to get rid of the wrong thing this whole time. Find out what the real problem is in this weeks episode!
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Published 03/14/23
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Too often, we respond to anxiety by shoving it down, distracting ourselves, and...
Published 12/07/22
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