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Mark Metry
Social Anxiety Society
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
Listen now
Ratings & Reviews
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5.0 stars from 9 ratings
Tysm
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“This is AMAZING life is love :))))”
hthjghjfhtfjmbhtjy via Apple Podcasts ·
United States of America ·
07/20/23
“Thanks for ur great work to help this poor people become stronger again.”
almqpg via Apple Podcasts ·
Saudi Arabia ·
12/11/22
Thank you Mark
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“Thank you for providing this content, I’ve slowly been working my way through these episodes (up to 10 now). Whist I’m still in the process of overcoming my social anxiety these episodes have provided some great ideas!”
Eddie33eeed via Apple Podcasts ·
Great Britain ·
09/12/22
Recent Episodes
I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control.
Listen to this episode to learn more on how to get...
Published 01/04/22
Stress is an everyday part of life.
Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning.
There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to adapt to...
Published 12/22/21
Published 12/22/21
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