This episode explores the intersections of digital marketing, personal growth, and wellness. It discusses the stressors of digital marketing and the importance of mindfulness in managing them. The episode also emphasizes the significance of wellness beyond work and how it impacts work performance and mental health. Takeaways ✨ Digital marketing can be stressful due to the pressure to keep up with trends, manage client expectations, and deliver results. ✨ Mindfulness in marketing can lead to better decision-making, enhanced creativity, and improved relationships with clients and colleagues. ✨ Prioritizing sleep, exercise, and hobbies can profoundly impact work performance and mental health. ✨ Taking a moment to breathe and practice mindfulness is essential in the fast-paced world of digital marketing. Chapters 00:00 Introduction 00:57 Understanding the Stress of Digital Marketing 03:49 Wellness Beyond Work 04:46 Conclusion Support the Show.