Mark speaks with Professor Paul McGee, a motivational speaker and Sunday Times best-selling author. Mark and Paul chat about how we can stop thinking negatively and winning the battle in our minds.

Mark speaks with Dr. Robi Sonderegger, a Clinical Psychologist based in Australia who shares his passionate and compelling wisdom all over the world. Mark and Dr. Robi discuss how we can manage our thoughts in a healthy and powerful way.

Rather than attempting not to think about unhelpful things – Mark talks about the power of replacing our thoughts.

Mark speaks about managing different types of thoughts that can be unhelpful to our emotional wellbeing and provides practical advice on how we can lead ourselves well and take back control over our thought life.

Mark kicks off season two of Soul Focus with some great insight and tips on how we can better manage our minds. How we can manage our thoughts and challenge unhelpful thought patterns.

Mark's final message talks about how we can speak greatness into our souls knowing who we are in God, knowing that he is our rock and our refuge.

It's okay to question your feelings. Mark shares that by tracking some of the patterns to your emotional life you can begin to understand the things that impact your emotional health and offers practical steps to help you better manage your feelings.

Mark speaks about the power of gratitude and unpacks some practical tips around how you can begin speaking to your soul.

In 2012 Mark took on a challenge that was going to impact his life in ways he hadn't foreseen. Mark shares his own story and the challenges he's faced with emotional and spiritual well-being and introduces the daily discipline of speaking to your soul.