If you are thinking wtf is going on with the energy lately, you are not alone. We are post eclipse season and as the dust settles, lots of changes are afoot. So in today's episode, we dive into what is happening astrologically and how you can navigate these changing sails as smoothly as possible. 🎙️why there are so many changes happening right now 🎙️the 3 stages of manifestation and how to get unstuck in each stage for each dosha 🎙️full moon insights 🎙️mercury rx aftermath 🎙️Jupiter...

I am so stoked to have the PR expert, Ali Moresco on the pod today. Alex Moresco, founder of Moresco Public Relations + Communications, brings a wealth of experience spanning entertainment PR, talent relations, and healthcare PR. With a background in Public Relations, Advertising, and Journalism, along with an MA in Public Relations and Advertising from DePaul University, she has worked with renowned companies such as Nike, Complex Magazine, and Facebook Watch. I wanted to get Ali's advice on...

For all my spiritual entrepreneurs who want to make their Bali retreat come to life, this episode is for you. Lauren Smith has been in the event planning/retreat industry for over 20 plus years and has curated everything from CEO executive events to holistic healing retreats. If you have had your fair share of retreat flops and want to know the magic recipe, this one is for you. In this episode, we cover: 🎙eclipse energy update 🎙how to get signups for your retreat 🎙choosing the best...

This full moon eclipse lands on the same week as we enter Spring Equinox. Change is afoot, can you feel the tectonic plates shifting underneath you? Eclipses are a time to go inward to notice what is alchemizing, so you can prepare for how it is reflected in your physical reality. Landing in Virgo, the Goddess of cleansing and tending to the home, this is a time to create space in and out of your body and ground into your new 2.0 version. Let's dive in, in this episode, we cover: 🎙the...

Happy Spring Equinox 🌷🐰! In the northern hemisphere, this marks a distinct time where we shift from the heaviness of winter into the lightness of Spring. Naturally, my body always wants to linger in the heaviness before making the shift. I notice myself having difficulty getting up in the morning 🥱, resisting movement practices 🏃‍♀️🏃‍♀️ and avoiding social interactions. All of these being the very antidote to happiness and healing for this time of year. As healers, we know how to move energy....

So you got your healing certification and the hard part is over right? 🤔 You can finally start doing what you love! But where do you begin? How do you start getting in clients? What if you want to build a business online 💻, so you have the ease and flexibility of an entrepreneur? How do you build an IG and grow with the ever changing algorithm? I got you, listen up 🤓. Today we will dive into the 3 essential elements you need to get started with your healing business. In this episode I...

When you are a passionate healer, you love what you do and want to share your passion with others 🥰. You are a complete nerd for the process. But let me tell you, your clients may not be as obsessed as you 🧐. All your clients know at this point is that their body is screaming with pains like inflammation and hormonal imbalances and a magic pill isn't the way. The want full energy, a sound sleep 💤, stable weight and emotional freedom. They need to know that you are the person they can trust to...

As intuitives, you may think initially that if something doesn't feel good, you need to run in the opposite direction 🏃🏻‍♂️. But, I've realized that the stuff I am MOST adverse to doing is usually the one that becomes the most pivotal for my business 🫣. I do think there are plenty of ways to get in clients without an IG strategy. However, if you are using IG as your main social media platform, I guarantee that is where your future clients are. This means that your resistance to showing up on...

One of the most challenging parts of identifying an energetic imbalance in Ayurveda is managing when multiple doshas are out of balance 😵‍💫. While we may feel pulled to start healing the dosha that seems to be on the surface, Ayurveda is a science that always recommends to heal the root cause ❤️ first. If you can heal this, all the other energies can fall into better alignment, just as you would treat the root of a plant 🌱rather than the rotten leaves. A common imbalance I see is when a Pitta...

My sweet, Vata client, Lindsey Smith graced us with her presence on the pod this week. Lindsey is a spiritual mentor, herbalist and also has her own apothecary line for floral essences. She largely relates to the Vata dosha, which means a big challenge coming into the entreprenuial space was learning to trust herself and that her spiritual gifts were valuable enough for her clients. She has extraordinary story of overcoming her fear of being seen and gives us tools to how to constantly build...

Happy Full Moon, earth angels! This full moon 🌚 marks the halfway point for our first lunar cycle 🌗🌗🌘🌑 of the year, and it is a good time as any to reflect on how everything is shaking out. Do you feel that you are in alignment with your dreams ☁️for the year? Do you feel like you are making progress ✅? In the beginning stages of our goals, it can feel the hardest, because we want immediate results. The wisdom of this full moon says to be gentle, nurture and move with support. In this...

I love the electric energy of 2024 with everyone starting their goals for the year. But the statistic that 80% of people fall of their goals by mid February, saddens me deeply. What if the reason wasn't because you were lazy or not capable of achieving your goals? What if you just needed to better understand yourself and how you succeed best:? I am breaking down why this statistic is true and how you can break the stereotype. In this episode, we cover: 🎙why everyone drops off mid Feb with...

🎙January energy update 🎙January events: 1/9 New Moon Ceremony--> email [email protected] to join as my guest 1/11 Manifestation + Goal Setting Workshop---> Join for FREE to get clear on your healing + entrepreneur goals for 2024 1/13 New Year, New You Class 1/20 LA Ayurvedic Dinner Party 1/23 Full Moon Ceremony 🎙Download 'Your 2024 Vision Guide' to learn my step by process for how I manifest and set intentions with trackers included 🎙Why just visualizing what you...

This season brings the utimate joy in our lives, but I also notice that this is the time of year that my boundaries are tested the most. I love to indulge but overindulging leaves me feeling heavy. I love hanging out with family and friends but when I neglate my alone time, I feel disconnected from my intuition. So I am breaking down how we can still experience the bliss of the holidays while also staying in balanced. In this episode, I cover: 🎙what causes us to be out of balance during the...

Happy holidays beauties! I love this time of year. There is so much joy swirling around with music, decorations, events and gift giving. Giving gifts to the people that you love the most brings no greater feeling! So of course, I am breaking down what the best gift to give for each dosha is, so you can feel all the love during the holidays and save those of you who have some last minute gift shopping to do! There are also recommendations for how each dosha can stay in balance over the holiday...

Reiki is an ancient Japanese healing technique that means universal, lifeforce energy. When you receive reiki energy, it is like an adaptogen. It intelligently goes to the parts of the body that need to heal. This healing modality doesn't get enough attention in the wellness world IMO. It has and continues to guide my personal healing journey and served as the foundation for my entrepreneur cycle for over five years. After leading over 10 reiki trainings, I have seen miracles occur. Here is...

The holidays are definitely a time when you can feel out exhausted, burnt out and fatigued. In our western society, this time of year sometimes calls for a lot of external output. As healers, this can feel especially foreign to us because nature is showing us to go inward, to take time to pause and slow down. On top of that, healers are already highly sensitive to other's energies and constantly working with other's energies, so it is easy to become disconnected from our body and full of...

I started working with Mel at the beginning of 2023, and I truly have been in awe of her transformation. Mel relates a lot to the Pitta dosha and was previously in a job as a shift worker where she was burnt out physically, mentally, emotionally and spiritually. Her story is a common one I hear amongst women who want to build their spiritual business but are terrified of burning out again. She is an incredible example of how you can heal this cycle of exhaustion, reconnect with her intuition...

2023 has been a year of massive manifestations coming through and lots of changes. I am so excited to share them all with you! In this episode, I am sharing everything that is evolving in my business and recapping how on Earth I got here in the first place. I truly believe our stories are the most inspiring pieces to our success, so I hope this strikes a cord with you. In this episode, we dive into: 🎙How I started my career in healing 🎙The challenges of being a FT yoga instructor 🎙What...

We officially closed eclipse season with the solar full moon eclipse on October 28th. Eclipse season is about a two week period where a lotttt of changes can take place. We can often feel overwhelmed at how fast the tables are turning if we do not have the proper grounding and spiritual practices. In today's episode, I walk you through a mini moon ceremony, so you can release the chaos and focus on what intuitive insights are coming through this eclipse season for you. Take a look at the...

You know that feeling of having a million ideas for your spiritual business but being paralyzed as to which one to act on first 🤯? How about the feeling like you are constantly behind and just trying to keep up 🏃🏻‍♂️ with your to-do list and monthly goals? And let's not forget about the feeling of wanting to have a social media plan 💻, but then jumping ship when it is time to sit down and create one. If this is you, listen to this episode to get clear action steps on how to organize, focus...

This week we have Jenn Pike on the podcast! Jenn is a functional medicine practitioner who specializes in women's hormones and female practitioners and businesses. You know I love talking about the connection between our bodies and our business, so I was stoked to have on a successful entrepreneur who is thriving in her business with balanced hormones. In this episode, we dive into: 🎙Eclipse Season Update - Why this time of year brings change, insights and shifts 🎙Vata Masterclass for...

Welcome to eclipse season! Eclipse season begins with the new moon in Virgo on Saturday, October 14th and closes with the lunar eclipse on October 31st. During these cycles, a lot of change and transformation can occur. What can help us to move through these changes with more ease is doing inner work and reflecting. This podcast is devoted to supporting you to release what is draining your energy and connect you back to what really matters in your life and brings fulfillment. 🎙Vata...

Feeling flighty, anxious or overwhelmed? We are transitioning into Vata Season, which means we are more sensitive to having Vata imbalances like these. However, with the beautiful science of Ayurveda, it is the perfect opportunity to get organized, reset your morning and night time routines, relieve bloating, gas and constipation, heal insomnia and go inward. If you'd like support in transitioning into Vata Season, you can now access my Vata Healing Masterclass for just $33. This is an...