Being ✨authentically you✨ It’s not as easy as it sounds but will inevitably be one of the most profound journeys you will choose to take in your lifetime. This week on Soul Healing Conversations we venture into the depths of authenticity and self-discovery.  Join me (your gal Roz) as I engage in a soul-stirring dialogue with the remarkable Shonne Williams. Get ready to be inspired as Shonne fearlessly unravels the impact of her family's dynamics on her journey to embracing her true...

Listen up y'all, it's time to embrace that big d*ck energy! If you've been muting yourself, holding back your opinions, or doubting your brilliance, this podcast episode is the wake-up call you NEED in ya life. You're stuck in a minimized version of yourself, lacking in confidence, and that's not gonna cut it. From wallflowers to head-turners, from whispering "I can't" to shouting "Hell yeah, I can!" - tune in to discover the secret of confident humility, how to own it, and we'll unravel the...

Failure is a MYTH! Society's fed us a load of nonsense: we must be flawless, never make mistakes, and avoid failure at all costs. I'm here to tell you that's straight BS! Your fear of failure is stopping you from reaching your true potential. In this episode, I’m sharing practical tips on facing fear, clearing and balancing energy, and reframing our perspective so that we can learn to use failure as a stepping stone to success.   Don't miss this empowering conversation to understand how...

Get ready to break free from the self-limiting beliefs holding you back: "I'm too old," "I lack experience," "I can't afford to make mistakes" – we've all been there. But guess what? These self-limiting beliefs are just lies! It's time to reclaim your power and step into your true potential. Join me in this episode as we unravel the destructive connection you’ve made between worth and accomplishments. Repeat after me: "I want to decouple my ‘doing’ from my worthiness."   Realign your sense of...

The most common struggle many of us women of color face: Not knowing what the hell we want! Allowing yourself to aimlessly wander around in the “I don’t know zone” for too long leads to a people-pleasing, overworked, resentful, disappointed you… a surefire way to NOT get what you want. In this week's episode, I’m sharing 5 essential practices to peel away the layers of uncertainty, dive deep to hear your intuition, and Master the art of knowing what you want so that you can start taking...

My daddy used to tell me all the time: ”Stop letting people live rent-free in your head”. When you let any and everybody occupy prime real estate in your mind, dictating your actions, emotions, and feelings, you’re voluntarily chucking your power out the damn window. Join me in this week's episode where I’m sharing my top tips on how to switch up your energy, adopt an IDGAF attitude, shift your focus inward, and prioritize your own growth, happiness, and authenticity.   Podcast...

Time and again we turn to family, friends, and partners to ask: "Am I doing this right?", "Should I have done that?", "Could I have done better?" it's natural that we turn to those we love and trust to validate our choices... but what if that need for external validation is only overshadowing our self-worth, self-assurance, and power of intuition?   If we cannot give ourselves the validation we seek from others we become insecure and disconnected from our true selves... we cannot stand fully...

Listen up y'all! It is time to STOP hiding your authentic self and START embracing every aspect of your being, even if that means not meeting the expectations of others... or even the unrealistic expectations you have for yourself.   If you feel yourself living your life under the pressure of shoulds and have-to's then this episode is for you. By breaking free of the expectations and unrealistic ideals of who you should be, you will find yourself getting places much faster on your healing...

Take a pause with me for a second and take a breath, cause y'all mercury is retrograding and it's time to go with the energy of this retrograde and SLOW DOWN. I've noticed some recurring themes in the conversations I'm having recently: you want other people's input to help you make decisions, you're ignoring your intuition in favor of the "safety" of your current situation (cause you're scared that there's nothing better for you) and you're giving away your power. With retrograde comes many...

Listen up y'all! It is time to STOP hiding your authentic self and START embracing every aspect of your being, even if that means not meeting the expectations of others... or even the unrealistic expectations you have for yourself.   If you feel yourself living your life under the pressure of shoulds and have-to's then this episode is for you. By breaking free of the expectations and unrealistic ideals of who you should be, you will find yourself getting places much faster on your healing...

Dwelling on past experiences is seriously co*k blocking your fulfillment and growth. I’m about to give you a dose of hard truths on how living in the past will keep you in a blame-shame-guilt cycle and keep your truest, empowered self and a fulfilling life at arm's length. From struggling to adapt to new people and situations, stirring up negative emotions and limiting beliefs, to preventing us from healing and moving on - no good can come from holding onto the past. Listen and learn how to...

How can we manage anger? Practical guidance on identifying and connecting with your emotions so you can steer towards a healthier, happier you. In this episode, I’m sharing techniques for self-regulation that will place the power back in your hands when big emotions, like anger, bubble up to the surface. Through conscious observation, we can turn self-destructive actions and reactions into growth and empowerment. Listen to this episode of Soul Healing Conversations for insightful tips,...

Oftentimes we find ourselves in unhealthy dynamics with our anger because we try to deny it.In today’s episode, we are deepening our awareness and connection to anger - where does it come from? How does it present for you personally? What are the effects of anger? If held onto for too long your rage can have deep implications for your relationships, career, and physical health, keeping a life that FEELS good at bay. There are no bad feelings, we just need to learn how to open up the lines of...

There is life beyond fear-based thinking, moving, and choosing. Episode 52 explores the intersection of fear and NLP with special guest Karla Gregg. Join Roz Kincaid as they dive into the origins of fear and the role that Neuro Linguistic Programming (NLP) can play in helping individuals confront and resolve these fears. With Karla's expertise as a personal growth coach and NLP master practitioner, this episode promises to be a powerful and insightful conversation on how to harness the power...

WARNING: If you ain’t ready to ask the hard questions about the core ideology by which you live your life then go ahead and press skip now. Today’s episode is gonna get real… like really real.   In this episode, I welcome bold, vibrant Natalie Marconi, a psychic, energy worker, and shaman who uses her gifts to empower black and brown communities to heal from trauma and find purpose in their pain. She believes that each individual has the power to self-direct their healing journey and make the...

It’s time to stop asking and start acting - Let’s get into HOW you can step into your empowerment and receive all that you’ve been wanting. 2023 is bringing significant shifts to all of us. We've got new energy and opportunity for transformation, so why not take advantage of it? In this episode of Soul Healing Conversations, I’m bringing you the 5 pillars of empowered transformation so that you can start taking action toward self-empowerment today.   Did this episode speak to your soul?...

Are you blissfully ignoring all the ways that you’re contributing to your own disempowerment? It’s time to get out of your own way, wake up, and take the necessary steps to overcome these behaviors so that you can become the powerful woman you know you’re capable of.  Today we’re talking about 4 key ways that you could be contributing to your own disempowerment, from self-worth and ego talk to being your own best advocate and asking for help - particularly as a strong black woman with deeply...

Are you letting fear stifle your connection to your Higher Self and intuition? It’s time to let that sh*t go. Join me as I dive into how fear is often based on false evidence and that we can overcome it by embracing and trusting our spiritual gifts. Learn how to listen to your intuition with clarity through the 4 Clairs and that by getting still and quiet you can build confidence and trust in your intuition… and ultimately become less of a scaredy cat.   If you missed Ep.47: Intuition Part 1...

Intuition is that instinctual feeling which is almost always RIGHT… we all got it, and we all need it!   It’s that kick in the gut and inner compass guiding you to what is right and true for you but the kicker is you have to develop it. Join Roz Kincaid on this episode of Soul Healing Conversations to discuss how we can develop our intuition despite external influences such as religion, the biological operating systems of the body, and the emotional blocks that keep our intuition in...

Healing isn’t a linear or painless process. It requires a certain level of courage, self-trust, and awareness to acknowledge the wounds within you and take the steps towards a more healed you. Join Roz Kincaid and her fascinating guest Maralis Self, an energy worker in the healing arts, as we discuss: Real and relatable experiences in the healing process Alternative methods of connecting to Source And how your intuition will empower you throughout your healing process.   Maralis Self is an...

Sometimes things get messed up for all the right reasons. God got us, y'all. Ain't no doubt about that. I met today's guest through a mess up - Danielle Waldman,  host of Back to Being Podcast, a somatic practitioner and meaningful community creator. Danny's drive to lead community spaces was born from a lack of intimate relationships in her formative years. After decades of searching for purpose, and years of traveling, Danny was able to swap poor body image, people pleasing, and a good girl...

Have you ever felt frustrated, anxious, or even angry when your manifestations aren’t showing up in the way you’d hoped or expected? When you find yourself stuck in ‘get shit done mode’ you’ll often totally overlook what’s happening in your body and energy and all of a sudden you’re overwhelmed and nothing's going the way you want it to. Join Roz Kincaid on this episode of Soul Healing Conversations to learn how you can regulate your energy in times of burnout and create the necessary space...

We’re living in a society where we expect ourselves to be it all and do it all, where hyper-independence leads to burnout and overwhelm because asking for help is shameful, hurts your pride, or because it’s easier just to get it done yourself than it is to explain to someone that you simply need a helping hand. Join Roz Kincaid in this episode of Soul Healing Conversations as she shares 5 things that keep you from asking for support when it’s the very thing you need to further yourself in...

Today we’re talking about that all mighty dollar dollar bill yall! It’s high time we started openly TALKING about money, abundance, and the broken mindsets that are keepin’ us in struggle mode with our manifestation of wealth so that we can rightfully experience the highest level of abundance. We’re getting straight into it as I share my own money story and how it has influenced my relationship with wealth, what money actually is, the 3 myths of scarcity (one or more of which you may have),...