Links mentioned in this episode:   Essentialism by Greg McKeown The 12 Week Year Passion Planner - use code TIFFANY341 for a discount

This is a special episode taken from our recent live event and podcast recording, Coaching & Charcuterie, where I talked to a woman who was re-discovering her self-worth after a major career change.

To explore my full coaching experience to grow yourself and your business, go to TiffanySpeaks.com/shop and explore my Success Academy program, where the Sales Funnel and other teachings are shared in detail. 

“One of the best things you can do for your partner is to get more serious about your own self-care.”   What it looks like to love seeing your partner shine (3:50) Why it’s so important to feel good in your own skin by yourself (10:30) How men can practice healthy self-care in relationship (12:20) Ways women can support their husbands in becoming more emotionally verbal (18:10) The garbage can metaphor that works for us in communication and venting (30:00)   Links...

“Boundaries aren’t laws, they’re bridges to lead you to what you need in life.” The 3 ways to protect your peace (4:15) A different way to think about boundaries allowing you to be abundant (8:50) What Trent learned from his first ever speech (18:30) What it looks like to protect your soul (21:48)   Links mentioned in this episode: Protect Your Peace book   Follow Trent: Website Instagram  

“A combination of gratitude matched with manifestation is the sweet spot.” (9:00) The power of a vision board and how to use that in journaling (12:20) How I practice gratitude as a means to create something new (19:40) Why inspired action is the third piece to manifesting what you want   Links mentioned in this episode: My Creation Journal Submit your journal receipt at https://tiffanyspeaks.com/journal to get your bonuses

“We get so wrapped up in worrying about what other people think of us that we forget that it’s not about us at all.” (8:00) Why we get so tangled in fear about being seen for who we are (12:25) What to do when you feel blocked by fear of judgment (21:25) The letter writing exercise that can create a powerful shift (26:55) The power of listening to your future self to create a big vision   Links mentioned in this episode: Be Seen book   Follow Jen: Website ...

“There is a spiritual power to dreams. They have a will.” (7:00) How Tara went from being to makeup artist to being a flower farmer (11:30) Why the seasons of our lives reflect nature and the laws of creation (17:45) The 3 basic steps to the law of creation (24:00) Why it’s okay to dream big (35:20) The magic coins of gratitude and love (45:00 What happens when we take one step towards our dreams   Links mentioned in this episode: Gratitude Series Tara’s new book...

“If you help enough people get what they want, you’ll get what you want.” - Zig Ziglar   What sales is always about at its core (4:35) How to nourish your network (7:40) The value of offering a free sample of what you do (12:35) Being intentional about the outcomes you share in your messaging (17:41)   Links mentioned in this episode: Free self-care guide  

“What your energy feels, your mind also believes.”   (3:30) The story of how Francesca chose to leave her successful marketing career to become a breathwork facilitator (7:10) Why breathwork is so powerful on your mind and body (17:10) How to trust yourself and your intuition on a new level (24:05) How intuition is connected to masculine and feminine energy (33:00) Why our intuition helps us lighten up and be playful   Links mentioned in this episode: Mastry app ...

“Worry and God do not mix.”   How to prioritize your peace no matter what season you are in (3:16) What Ronne learned about the power of being real and authentic from being a teen mom (12:55) The path Ronne took to go from janitor to millionaire (20:00) What inspired Ronne to create her GirlCEO brand so that women wouldn’t be alone when building their businesses (32:25) What Ronne would say to her 25 year old self (34:00)   Links mentioned in this episode: Ronne’s...

“Success is an identity process and you’ll never outperform the way you see yourself.”   Why your self-identity will be the foundation of your success (4:00) You are not who you are, you are who you were born to be (11:00) How Justin regularly connects back to his own principles of success (15:00) Why your words matter when it comes to your success (25:00) How to know when to quit and when to keep going (31:20)   Links mentioned in this episode: CoachwithTiffany.com ...

“I value working and now I value resting.”   What prompted Ashlee to write her new book after years of never wanting to write a book (4:05) Why you already have permission to rest (8:05) How to receive the love of Jesus without feeling like you have pre-qualified for it (15:40) What to do when you are in a waiting season with God (20:30) How to consecrate a good desire to its highest purpose (30:55) Ways to daily align yourself with Jesus’ rest and His path (37:00)   ...

“We get to react to who we’re going to be or we get to intentionally create the life we want to have.”   The difference between believing what you know is true versus believing what your mind tells you (9:30) How to prime your brain to recreate how it reacts to circumstances (15:04) The crazy story of Rudi’s first public speaking experience and what came from it (35:30) What happens when you care about customers and connect with them authentically (42:00) Links mentioned in...

“I’m going to be the one who’s going to have to fight for myself if I want to truly heal.”   How to develop a growth mindset if you weren’t raised with one (3:15) Why you don’t have to be the best in your field in order to help people in a big way (8:45) Rachel’s story of healing her gut through functional medicine and an honest look at her life (12:00) The connection between your gut health and your mood (21:20) Rachel’s top tips for taking care of your gut on a daily basis...

“Your mindset is literally running your whole show.”   My favorite ritual to do at the start of a new season (3:30) How your mindset is the architect of your life (9:25) What scripting is and how it works with aligning your mindset to your goals (14:15) How your feelings and your thoughts are connected (25:10)   Links mentioned in this episode: Effort Based Goal Setting episode Elizabeth Gilbert Rise Up book by Moira Kucaba Mindset Makeover series  

“What has life been teaching me?”   Questions to ask as you do a check in with yourself (2:15) A new way to think about the value of freedom (8:20) How spaciousness is abundance (15:05) Create a summer joy list (18:55)   Links mentioned in this episode: The Less Effect book Success Academy Free coaching consultation  

“Action is sexy. When you show up, when you add value, very sexy and very magnetic.”   How to generate momentum in getting closer to your goals What it looks like to take action you can control   Links mentioned in this episode: Free coaching consultation  

“It doesn’t matter where you’re at in your relationship, it can always get better.”   Why so many people don’t communicate effectively in their relationships (8:00) The G.R.I.T. framework for successful relationships (9:04) How to counteract jealousy for your partner when you’re not doing well (21:30) What an impact appreciation makes in relationships (34:00)   Links mentioned in this episode: Relationship Grit book   Follow Kathryn: Instagram Website  

“My darkest days built the strongest gifts within me.”   The kind of pressure that drove Moira to become addicted to alcohol as a teenager (5:00) The path to entrepreneurship from sobriety to top salesperson (14:10) How to listen to your intuition even when your ego is trying to keep you safe (20:45) What happens when you envision your life without limits (28:50) What future-proofing is and how to practice it daily (37:03)   Links mentioned in this episode: Learn more...

“True spiritual teachers turn you back into yourself, meaning come back home to yourself.”   What I say when people tell me I’m a powerful woman (11:50) How to connect with God when you don’t know how (18:50) The story where I got a powerful reminder that God has my back (29:55) A prayer you can say when you don’t know what to do next (34:50)   Links mentioned in this episode: Learn more about my summer mastermind: https://tiffanyspeaks.com/mastermind A Course In...

“Relentless courage looks like the idea of just never giving up.”   Where to find the courage to be an entrepreneur (5:15) The elements that create great storytelling (9:58) When it’s time to come of the shadows and stop hiding as a creative (19:20) Why doing it scared and doing it imperfectly is important (30:30)   Follow Jude: Instagram Website  

“We have a way of tapping into who we are based on where we’re going, not who we’ve been practicing being.”   The key to asking “why” when a big challenge comes (6:45) What happened when Sarah realized she needed to forgive in order to move forward (11:15) Why pain loves to be coddled (20:50) How to envision the person you want to become (27:10) Letting a big change create a new identity rather than getting back to an old one (35:25)   Links mentioned in this episode: ...