"Why do we need to understand our emotions?" "How do we balance our feelings with the Truth?" These are just some of the questions I tackle with author, speaker, and fitness coach Jessica Hottle. As young adults we often face the challenge of navigating our feelings in a real and healthy way. Jessica shares her powerful story revealing deep insight into this week's topic. Jessica Hottle is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching women how to dismantle the lies that keep them from healing and wholeness. She is the author of 4 books with her new book being Face Off with Your Feelings: Break Up with the Lies From Your Past and Embrace the Truth for Your Future. Jessica is the host of What’s The Truth, a show where she challenges the way her listeners think so they can change the way they live. Her writing has been featured by she works His way, Cross Training Couture, and Revelation Wellness. When she isn’t writing, speaking, or coaching you can find her enjoying time  with her husband Jon at their home in Pennsylvania, being a momma to their three cats, and spending her free time outside whenever she can (playing golf, hiking, reading, or writing in her journal). jessicahottle.com for the book info jessicahottle.com/chase-god for an opt-in https://www.instagram.com/jessicahottle/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app