The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider
Listen now
Description
The Mediterranean Diet has gained widespread recognition for its health benefits, supported by decades of medical research. However, many misconceptions about the diet persist.
Tune into this episode to learn about the Mediterranean diet/lifestyle including:
· the history
· diet pillars
· common misconceptions
· health benefits
· research studies
· culinary aspects
· success stories
· incorporating cultural foods
· simple steps to get started
· how RDNs can help clients
· resources for the public and health professionals
Full shownotes, transcript and resources at: https://soundbitesrd.com/254
More Episodes
There are many factors that impact gut health: diet, mental health, genes, exercise, and more. Many of these factors can be changed to improve overall health via the gut. Mental health and the role of stress is important to consider in the management of one's physical health and may become an...
Published 04/24/24
Published 04/24/24
The Ultra Processed Foods Debate: Are They Causing Negative Health Outcomes?
Research on ultra-processed foods (UPF) has greatly increased over the past few years as has media coverage on the topic. The 2020-2025 Dietary Guidelines Advisory Committee (DGAC) will address the scientific question:...
Published 04/10/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
