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projectsparkes
Sparkes the Conversation
This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
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Ratings & Reviews
5.0 stars from 8 ratings
Awesome!
Another awesome episode, with lots of things to ponder. I love this podcast. It is so well produced and considered. Really good. AW
❤️Antony via Apple Podcasts · Great Britain · 11/18/21
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