Episode 234: How to Use Food to Support Your Mood with Erin Kerry
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Description
In this solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below.
Key Topics:
- The importance of getting raw materials to support mental health
- How to increase nutrients in a practical way
- The importance of eating hygiene
- How blood sugar balance plays a big role in supporting mood health
- Ingredients that confuse the body and make it feel unsafe to thrive
- Top brain foods for mental health
- New AAP warnings against GMOs in kids’ food
- Finding hormone balance and what to test for
Download the new FREE Food is Mood Guide here:
https://mailchi.mp/055b20577ebc/food-is-mood-guide
Sponsor: Go to thorne.fit/wholeness and get 10% off your first order of Thorne supplements. Erin’s pics: Basic B Complex, Magnesium Bysglycinate, GI Relief.
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