Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and author of Stop Self-Sabotage. An avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award, Dr. Judy maintains a private practice where she conducts neuropsychological and psychodiagnostic evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker. In this episode, Dr. Judy shares all about her book, The New Rules of Attachment, a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home Key Topics: - What attachment styles are and how they show up in our lives - Breaking down the four different styles - How your self-talk is impacted by your attachment style - Connecting your child self with your adult self by reparenting to heal attachment wounds - How to help your children develop secure attachment Learn more about Dr. Judy and her books at https://drjudyho.com/. Sign up for Erin’s monthly emails and meal plans here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup