Clench and Melt: A Practice for Softening When Things Aren't Going Your Way
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Description
A tiny practice to help to cope when things aren’t going to plan. Instead of letting tension build up into discomfort and pain, experience release. Scan the body, clench and melt any areas of held tension and shake it away.
For the full show notes: https://www.avni-touch.com/podcast/clench-melt
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