Menopause can be described as the ‘autumn’ of your life. In this conversation we talked about the taboo of menopause and how to have conscious conversations about this rite of passage. Exploring why some women sail through menopause and others are besieged by challenges such as brain-fog and anxiety. And simple ways to manage common symptoms. For the full show notes: https://www.avni-touch.com/podcast/Caroline-gaskin

Kreena shares her lessons and powerful story of experiencing breast cancer, heart failure and infertility and pursuing motherhood through surrogacy and donor conception. She talks about speaking out as a South Asian woman, in a community that can be very private, and how sharing stops shame and stigma. Kreena talks about finding beauty and gratitude, even from the painful and difficult things. For the full shownotes: https://www.avni-touch.com/podcast/kreena-dhiman

The ‘busy busy’ culture stops us from finding true health. Rest is an important part of being well, and not just a reward for productivity. It’s easier to create and enjoy rest rather than to be forced to stop. For the full shownotes: https://www.avni-touch.com/podcast/timetorest

Life can often feel too busy to see a way to create change. Change doesn’t need to be radical. Little steps soon build up. The first step is making space. You can make space in your head, body, diary and living environment. Here are some easy ways to make space so that you can listen to what your body needs next. For the full show notes: https://www.avni-touch.com/podcast/makespace

The Intuitive Way to Wellness is a slow, gentle and individual way of looking at health and wellbeing. When you listen to your bodily wisdom, you become the expert of your body. This is the first of a series of 3 episodes about this approach to health and wellbeing. For the full show notes: https://www.avni-touch.com/podcast/iww

We’re told we should love ourselves, but it can feel rather awkward can’t it? Alex from Nini Organics radiates love and positivity. In this episode he talks about positive mindset, acceptance, self-love, gut health and caring for your skin. for the full show notes: https://www.avni-touch.com/podcast/alex-nicolaou

Do you think of yourself as creative? What if we all realised that creativity is something that is accessible and that supports the full spectrum of our health? And it needn’t add to your priorities, but can instead be enhanced what’s noticing what’s already around you. If you’re led by your to-do list, then you’ll love hearing about creativity and play. For the full show notes: https://www.avni-touch.com/podcast/shannon-read

According to Michel Odent, who has been attending births since 1953 and is now in his 90s, society is at a precipice. We need to be asking “why some births go so well”, rather than “why birth is difficult”. He talks about how important the transition into birth is, and the need for protecting this time. Waiting for the initiation of labour, including for caesarean births wherever possible, so that the baby is ready to be born. For the full show notes:...

Human beings need to feel safe so that we can thrive. That’s not easy to do right now, especially during a pandemic, with so many environmental, social and political issues in the forefront of our minds. Finding safety can be simply and accessible and I’m sharing my easiest tips so that you can feel more settled. For the full show notes: https://www.avni-touch.com/podcast/feel-safe

Have you ever felt constricted by what other people think you ‘should’ be? In this episode, I speak to artist Sheree Mack https://www.instagram.com/livingwildstudios/ about reclaiming her true voice and learning to express herself authentically and fully. We talk about her new project: ‘The Earth Sea Love Podcast’, which explores women of colour and their relationship with the natural world. For the full show notes: https://www.avni-touch.com/podcast/sheree-mack

Sophrology is a mind-body approach to life that incorporates breathwork, relaxation, visualisation and movement. It can be a useful approach to address stress and anxiety, prepare for birth, enhance performance and facilitate change. For the full show notes: https://www.avni-touch.com/podcast/dominique-antiglio

The fourth trimester/ postpartum period can be challenging. Here are some suggestions to support the new mother, couple and baby to feel more relaxed and integrated in this stage of life. For the Full Shownotes: https://www.avni-touch.com/podcast/diane-speier

Connecting with the element of water is one of the simplest and most versatile ways of supporting our physical, emotional and mental health. You can drink water, behold it or immerse yourself in a relaxing bath, floatation tank or the ocean. Cold water swimming is having a surge in popularity and is good for mental, physical and emotional health.

Are you tired of rushing around, without the time and space for what’s truly important to you? Yarrow Magdalena lives a soft and intentional life, working from home in Scotland and creating offerings for her inclusive community about rituals, business and healing. She shares her philosophy that a slow, sustainable life can be just as creative and impactful. For the full show notes: https://www.avni-touch.com/podcast/yarrow-magdalena

It should be obvious that placing a woman at the centre of her antenatal care is vital, but it sadly isn’t always the case. In this conversation, midwife Elsie Gayle and I explore continuity of care in midwifery and the rise in birthing outside of the system, (a.k.a freebirthing), when women choose a non-medicalised experience or feel like they have no other choice (perhaps because of previous experiences). For the Full Show notes: https://www.avni-touch.com/podcast/elsie-gayle

Herbal Medicine is a way of supporting health for individuals and for building community. Plant medicine and sharing knowledge and skills for all. Catch the full show notes at https://www.avni-touch.com/podcast/rasheeqa-ahmad

Emotions such as fear, shame and anger can be difficult to identify and release in the body. When we release blocks, we can access greater joy and pleasure. Also talking about the transformational aspect of the menopause For the Full Show notes: https://www.avni-touch.com/podcast/marcela-widrig

Tips on how to re-emerge after lockdown, as well as time away for any other reasons including surgery, compassionate leave, illness, holiday, retreat or giving birth. For the full show notes: https://www.avni-touch.com/podcast/reemerge

What if everyone realised that the true expert is within? How different birth and humanity could be if decisions were made around love rather than fear. Birth choices and embodying birth.  For the full show notes: https://www.avni-touch.com/podcast/maha-almusa

How to effortlessly bring intentionality and sacred rituals into everyday tasks as well as opening up to the unseen world around you and reconnecting with womb wisdom as the seat of power. Talking to Chloe Isidora, author of ‘Sacred Self-care’: Everyday rituals for a more joyful and meaningful life’ For the full show notes: https://www.avni-touch.com/podcast/chloe-isidora

Understanding how to use spices and masalas to enhance cooking. For the full show notes: https://www.avni-touch.com/podcast/ren-patel

If you’ve been transfixed by ‘Normal People’ or ‘I May Destroy You’, it might have something to do with the powerful intimate scenes. In this episode I’m speaking to Ita O’Brien, Intimacy Coordinator and founder of Intimacy on Set, about consent, choreography and storytelling. Full Show notes: https://www.avni-touch.com/podcast/ita-obrien

A conversation about learning through play and movement and inspiring potential and self-leadership in childhood. The role of teaching to create a space for play where it’s safe to make mistakes. Full Shownotes:  https://www.avni-touch.com/podcast/alison-kriel

Why is it that two people can experience the same stressful event, but have very different outcomes? In this episode I speak with Steve Haines, chiropractor, craniosacral therapist and TRE teacher about deepening feeling, changing the narrative and addressing pain and trauma. Show notes: https://www.avni-touch.com/podcast/steve-haines

Oxytocin is the hormone for health, healing, love and connection. When it goes up, stress comes down and vice versa. It’s easily released through touch, pleasure and connection.