Review of Speed Secrets - Underrated and Underappreciated

Underrated and Underappreciated

☆

“Man I love this podcast so much!! I started doing ATG a few months ago and wanted a resource to listen to. This is the only consistent ATG podcast. After doing knee ability zero for a month and a half, I went from barely touching backboard to backboard slap layups and grazing rim. It’s so encouraging to see results. I’m now doing the Dunk 1 program in the app. The knowledge y’all have is so rich and I thank you for sharing it! 🚨Episode Request🚨 Please do an episode on warmups for sports! ATG is so counter cultural to modern weightlifting and athletic performance so I know y’all have some special exercises or stretches to do before a big game or session. I’ve heard Ben say that he doesn’t need to warm up, but for those battling injury or are just weak in general, what should we do to precondition our muscles for events? I don’t know what to do before basketball games and practices to warm up. I know a 15 second calf stretch doesn’t do jack squat when is comes to getting blood flow to the muscle. Please help”

Kedren Penney via Apple Podcasts · United States of America · 05/30/23

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Every Athlete NEEDS to Listen to This!

☆

“Whether you are naturally fast or slow, a basketball player or a sprinter, young or old, you NEED to listen to this podcast if you want to get FASTER. Getting measurably faster is no longer a mystery, no longer a fatalistic choice of God and genetics, and now has a crystal clear step-by-step...”Read full review »

Malachi Tisch via Apple Podcasts · United States of America · 03/10/23

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