On this episode of Spill the Wine, Alex and Ruby discuss what's been going on over the last two months. Bring snacks, it's juicy!

On this episode of Spill the Wine, Alex and Ruby bring you up to speed on what's been going on in their lives (spoiler alert- things have been CRAZY busy)! Hopefully your ADHD brains can follow this wild back-and-forth conversation.

TW - medical/hospital discussion On this episode of Spill the Wine, Alex shares her crazy, hectic, drugged experience of bringing her son into the world. 

On this episode (that isn't a real episode), Alex lets everyone know that yes, she and Ruby are still around, but life has been busy! So, in lieu of a regular episode, take some time and check out https://www.internationalwomensday.com and celebrate International Women's Day! 

On this episode of Spill the Wine, Alex went on the road to Rachel's house to do a "Most Likely to" episode. This episode was pre-recorded because, of course, Alex is impatiently waiting for the arrival of her little sidekick!

TW: pregnancy termination, pregnancy loss, medical diagnoses On this episode of Spill the Wine, Alex recounts (to Rachel) what can only be described as a terrifying whirlwind that was her second trimester. While this episode may be triggering to some, Alex wanted to share what she and her husband went through to remind people that pregnancy isn't all sunshine and roses.  A huge shoutout as well to the IWK Health Centre and the Fetal Assessment and Treatment Centre for all their hard work,...

Happy Freakin' New Year! We're baaaack! On this episode of Spill the Wine, Alex and Ruby take turns recounting the 2022 year (personal and professional highlights only- we're the celebrities here) and they give a sneak peek at some of the exciting things coming up in 2023.

On this (the second last) episode of Spill the Wine (for the year), Alex and Ruby discuss their one true love: food. Ruby shares some incredible sounding Lebanese food she grew up on while Alex mostly focuses on sweets because, hey, who doesn't love sugar? So sit back, relax, and get hungry!

On this episode of Spill the Wine, Alex and Ruby decide to scare themselves stupid by reading scary stories in honour of Spooky Season! So sit back, relax, and keep checking over your shoulder. References 25 Terrifying Short Scary Stories Told in Just Six Words https://the-line-up.com/short-scary-stories

On this second-attempt recording of Spill the Wine, Alex and Ruby talk all about depression. They discuss the history, common symptoms, and treatment for this mental illness. DISCLAIMER: Alex and Ruby also would like to point out that they are not medical professionals and that anyone experiencing symptoms should speak to a medical professional. NS Mental Health & Addictions Crisis Line: 1 (888) 429 8167 Sources: 15 Symptoms of Depression and...

On this episode of Spill the Wine, Alex and Ruby break down the final (or is it?!) instalment of the 365 Days movies. 

On this episode of Spill the Wine, Alex and Ruby have decided to just give you all a life update. So many things have happened and with it being the last few weeks of summer vacation (for Alex), they wanted an easy, chill episode.  TW -  medical grossness and weight comments

On this episode of Spill the wine, Alex and Ruby discuss some of their favourite books. movies and television shows, as well as music. Alex was horrified upon editing to realize she'd missed (under the umbrella of books) ANYTHING by Ami McKay (but specifically The Witches of New York) and under music she missed Hedley! Ruby probably missed some things too but since it's Alex who writes the descriptions for the episode- tough ;) Enjoy!

It's our 1 birthday! Come take a listen as Alex and Ruby discuss their favourite episodes, things they've learned, and listen as Alex reads some birthday messages from fans. We can't thank all of you enough for your support over the last year. We love you all!

On this episode of Spill the Wine, Alex and Ruby discuss words and phrases that go above being cringy: they're icky. Ruby also explains some of the science behind why we find certain words and phrases to give us "the ick".

On this episode of Spill the Wine, Alex and Ruby discuss phobias! They talk about what phobias are, where they come from, some common ones, and they're even brave enough to share some of their own phobias. Related links Johns Hopkins Medicine, Health: Phobias https://www.hopkinsmedicine.org/health/conditions-and-diseases/phobias Mayo Clinic: Specific Phobias https://www.mayoclinic.org/diseases-conditions/specific-phobias/diagnosis-treatment/drc-20355162 VeryWellMind: List of Phobias - Common...

On this episode of Spill the Wine, Alex and Ruby read and react to Reddit's famous "Am I the A*****e?" thread. 

On this episode of Spill the Wine, Alex and Ruby discuss the phenomenon of astrology charts. Using apps like Co-Star and Time Passages (not sponsored), they learned what their Sun, Moon, and Rising signs are and what the heck those mean. This episode features Alex's budgie birds that wouldn't shut the f*ck up. Related Links Mind Body. https://explore.mindbodyonline.com/blog/wellness/what-does-your-sun-moon-and-rising-sign-really-mean

On this mini-sode of Spill the Wine, Alex talks about life getting in the way (and her tech problems). She also shamelessly plugs Spill the Wine's upcoming birthday! Check out the link below to leave  some birthday love! https://forms.gle/ht65J361SMikWmw99

SPOILER ALERTS. In this episode of Spill the Wine, Alex and Ruby discuss the thing literally no one asked for: a review of the movie 365 Days: This Day. This episode contains lots of feelings (and spoilers). Enjoy! Or don't. Whatever.

In this episode of Spill the Wine, Alex and Ru take a real literary turn as they talk about William Shakespeare; the Bard himself. They discuss their favourite plays, quotes, conspiracies and (spoiler alert), they actually agree that his sonnets are overdone! If you're not a connoisseur for Renaissance literature, feel free to skip this episode!

On this episode of Spill the Wine, Alex and Ruby take a break from their regularly scheduled programming to update you on general life stuff. The tone for the episode is pretty light-hearted as they opted not to discuss any of the political issues circulating in the news. Editing Alex does wish to apologize for how quiet Ruby is a some points; after taking a recording hiatus, the lovely ladies forgot how to podcast. Enjoy!

In this episode of Spill the Wine, Alex and Ruby discuss all the ways they practice self-care, and Alex offers some explanation on what the term 'self-care' means, the different types, and how you can practice self-care at home (and for free)! Related articles 5 Self-Care Practices for Every Area of Your LIfe https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

On this episode of Spill the Wine, Alex and Ruby discuss the body positivity movement and what their experiences have been surrounding body positivity, self esteem, and body image. TW: suicide, eating disorders Related Articles The paradox of online "body positivity" https://www.vox.com/the-goods/22226997/body-positivity-instagram-tiktok-fatphobia-social-media The Link Between Social Media and Body Image https://online.king.edu/news/social-media-and-body-image/ Body Positivity on Social...