In this week’s episode I’m talking to the absolutely fabulous, Samantha Brooke. Sam is a certified Holistic Coach as well as a Yoga & Meditation Teacher. She is dedicated to guiding women towards mind-body-soul alignment and nervous system regulation. Sam brings a truly unique and all encompassing approach to coaching that incorporates science, soul, somatics and psychology to empower her clients to unlock their best selves while creating lasting change.  Through a unique blend of holistic practices and nervous system expertise, she guides clients to break free from mental and emotional constraints and come home to themselves and their bodies. Sam's intuitive and connected coaching style is a catalyst for profound personal growth, allowing women to thrive in their most authentic and empowered selves. She lives in Cape Town, South Africa.  Topics that Sam & I cover are: what it means to be in alignment, and the deep connection between the head and the heart; how so many of us are restricted and limited by our subconscious programming;Sam’s story of ‘severe self-destruction disorder’ in her twenties, when she was in complete turmoil;her journey of healing and how her life transformed because of it;what doing the ‘inner work’ means to Sam;how meditation has been a game-changer for her;how incredibly important reconnecting to joy is in any healing journey;energetic frequency and why it’s so important that we raise our vibration;why we need to change our relationship to our negative emotions;looking at the stories we’re telling ourselves, and why we need to flip the script;why finding your ‘why’ and creating an emotional connection to it, is so important;why a morning routine is so crucial, and how to start small;why the nervous system is integral to personal growth work;the lost art of humming!Follow Sam on Instagram: @healingtohappiness Support the showCheck out my YouTube Channel: https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: [email protected] And thank you so much for listening!!!