On today's Thursday Thoughts, Polly and I are talking about sleep. We all know how important it is to get 7 - 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep. We talk about going to bed and waking up at the same time every day, when to stop drinking caffeine, stopping eating a couple of hours before bedtime, and much more! We hope you'll find something helpful in here! Love, Polly & Lucy x Support the showCheck out my YouTube Channel: https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: [email protected] And thank you so much for listening!!!