On today's solo episode, I'm talking all about solitude. Solitude can often be conflated with loneliness, although they are two very different things; and this may be partly due to the fact that solitude carries a certain stigma in the same way that being single and childless does. The truth is that solitude can be glorious, nourishing and empowering; not to mention the research shows that time spent in solitude can make us feel less stressed, and allow us to feel more free to be our authentic selves. In this episode, I talk about how much time I spend in solitude, and why I relish it,  as well as share my thoughts around a possible correlation between introversion and being single.  As women on our own, solitude is something we would do well to embrace, not least because the ability to enjoy our own company is, in my opinion, a superpower. Support the Show. Check out my YouTube Channel: https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: [email protected] And thank you so much for listening!!!