In this podcast Kate chats with her great friend and Kundalini Yoga Teacher Patwant Rhodes. Their friendship (in this lifetime) began when Kate joined Patwant's yoga class....little did they both know how it would evolve and grow. During their conversation they discuss the important of a...

Kate chats with her new friend and fellow healer in Canada Jacqui Lepoureau about being brave and moving countries. Both Kate and Jacqui left South Africa to embark on new adventures. It took moving to Canada for them to both meet! In this podcast they chat about their experiences in moving...

In this podcast Kate talks to Matt Choate who, as well as being her cousin, is also a Meditation and Yoga teacher based in Colorado, USA. In this podcast Kate and Matt speak about the importance of resilience as we move through a time where change and transformation is being called for. Kate and...