(Spirit Rock Meditation Center) The morning after Election Day in the U.S., with the result in the Presidential election still uncertain, we explore a number of ways of practicing--in both a more inner and a more outer way. Participants, who include several from outside the U.S., share some of what they are experiencing, and we explore several ways of working with challenging emotions, thoughts, and body-states. We emphasize the importance of compassion for self and others, empathy--including across lines of difference, working with one's own views, participation in a community, and connection with traditions and approaches--such as that of the bodhisattva--that give one resources for the "long haul." Eve Decker brings in a vital further resource--song--three times during the session, with "Sending You Light," "We Who Believe in Freedom," and the dedication of merit from the Chinese Pure Land tradition.