[Meditation] The Slow Breath For Relaxation
Listen now
Description
This meditation from the Spiritual Recharge Podcast focuses on the power of slow, intentional breathing to calm the mind and release tension from the body. Through gentle guidance, you will be led to slow down your breath.
More Episodes
Explore the path to emotional freedom with our latest video, "3 Ways to Overcome Guilt and Shame." Guilt and shame can be heavy burdens, stifling our growth and happiness. This video offers practical steps and profound insights to help you release these painful emotions and embrace a more...
Published 06/16/24
Are you ready to jumpstart your life and reach new heights? Tune in now for a transformative podcast that will change how you think and act. Discover transformative thinking patterns that can catalyze growth, foster resilience, and propel you into action. Whether you're feeling stuck in your...
Published 06/09/24