Stop opening your door inviting guest over that aren't truly welcomed listen to your heart take care of your mind body and spirit close your door to most people you invite over --- Support this podcast: https://anchor.fm/rose-quinn3/support

Forgiving those that wronged you learning ways to forgive the past and what lesson you can take from that hurt and pain and turn it in to strength --- Support this podcast: https://anchor.fm/rose-quinn3/support

Make time for yourself, self care is important to having a healthy more balanced lifestyle beat the stress learn to meditate stay grounded come and learn how to care for yourself --- Support this podcast: https://anchor.fm/rose-quinn3/support

Learning to stop pleasing others and learning to say no even if it makes you feel uncomfortable with telling others exactly how you feel with not wanting to put others first you can help others from a distance and someone you can just be a listening ear atleast you give it the best that you could but always put your self first --- Support this podcast: https://anchor.fm/rose-quinn3/support

Letting go of toxic people and moving forward with your life in compete happiness and bliss --- Support this podcast: https://anchor.fm/rose-quinn3/support

Encouragement towards anyone that is navigating the dark night of the soul just need some words of wisdom to keep motivating you to stay on your path to enlightenment during your spiritual awakening. Offer healing messages positive affirmations. --- Support this podcast: https://anchor.fm/rose-quinn3/support

Healing your trauma accepting your scars along the way to healing and transformation.

Inner healing growth transformation from immaturity to wisdom in my adult stages in life finding yourself.