Welcome to a new episode of Spirituality 101! I am sure that I am not the only one who sometimes can't make their mind shut up. Therefore, we are about to look at overthinking from a spiritiual point of view and explain where these annoying and mostly negative thoughts are coming from, so that you can find a better understanding for it :) At the end of the episode, I am sharing some of my tips and tricks with you that help me most of time to cope with overthinking and worry. I hope that you can find at least one or two coping techniques that help you out as well! If you always want to be uptodate, follow me on Instagram: @spirituality101.podcast