Take Control, part three - Sleep
Listen now
Description
There's an awful lot that can keep you awake at night.
In this series, four very different people are each trying to take control of what they can in their lives. So far it's been exercise, and diet.
Now they discuss their difficulties with sleep - and what sends them into the arms of Morpheus.
More Episodes
Published 01/21/22
Can you change how you think about pain, and therefore your experience of it?
In this series, four very different people are each trying to take control of what they can in their lives. So far it's been exercise, diet and sleep.
Now, it's pain
Published 01/21/22
Life is full of slings and arrows that are outside of your control. So what about the things that are within your power, to make you feel better?
This time the focus is on what you eat and drink.
Four people each on a quest to take control of this share their experiences and insights.
Published 01/07/22
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
