In today’s world, where so many distractions compete for our attention, it can be hard to concentrate and connect to our intuition. That’s why I invited Mark Effinger, aka Mr. Noots, onto the show to explain how his company’s customizable and personalized nootropic formulas trigger positive reactions in the brain that help improve mental clarity and enhance mood. As well as discussing brain health and peak performance, Mark shares the incredible and inspirational story of his brother, Doug, a long-distance runner, humanitarian, and real-life Forrest Gump.  Support the show