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Joe DiStefano
Stacked with Joe DiStefano
Just as our bodies are structurally stacked, as are all of the practices that allow us to be our most optimal selves. As a health and performance coach of over 15 years, Joe DiStefano has been witness to much of the information out there pushing people into unsustainable directions, without giving credence to many transformative foundational practices. On Stacked, experts in health, fitness, and longevity share their most effective insights—bridging the gap between health and fitness and giving listeners actionable takeaways to fuel them for years to come.
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Ratings & Reviews
5.0 stars from 131 ratings
Stellar content!
I have enjoyed listening to Joe and guests discussing each subject in depth. Each show dives deep and is engaging the entire time. Thank you for sharing your time and energy making a difference with each show.
Rebecca Hawn via Apple Podcasts · United States of America · 05/19/21
The Good Stuff
Joe shares easy to apply information that everyone can apply, no matter where they are on their health/fitness journey. If you’re lost in the mess of conflicting information, start with this podcast and use the content in your life.
Wade Schlichenmayer via Apple Podcasts · United States of America · 05/19/21
Joe and guests do a good job of always diving into why things happen. The episode on nose breathing was helpful in understanding. how something so basic can influence our general health and well-being. Every episode I have listened to dives into good detail like this that can help create positive...Read full review »
Mara 83 via Apple Podcasts · United States of America · 05/14/21
Recent Episodes
Today's guest is David Weck, the inventor of the BOSU Ball and creator of the Weck Method. David is a physical education specialist who focuses on developing products and training methods that challenge norms, optimize performance, and produce fast-acting results. His principal interest lies in...
Published 06/22/21
Thank you for tuning into the Friday show. Today, I talk about running and explain how to increase your mileage without getting injured. Since it’s estimated that 82% of people who take up running get hurt, it makes sense to train appropriately and avoid doing too much, too fast, too soon. In...
Published 06/18/21
Today, I sit with Sameer Sontakey and Kevin Longoria, the CEO and Chief Science Officer of Biostrap, a pioneering digital health company that provides reliable health tracking using raw waveform data to produce a detailed analysis of health biometrics. Biostrap’s mission is to democratize data by...
Published 06/15/21
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