All episodes of Stephen Scullion's Road to Tokyo 2020

This one is heavy, and so good luck holding back the tears. Never too later to start again and do things right. Puresports - LION20 Can also check out whoop for free with the link Support the show

Published 10/01/22

Berlin Aftermath - What's next?

Moving on from Berlin Some new supplements https://links.puresport.co/lionscull2 Use LION20 Support the show

Published 09/29/22

Berlin Baby - here we go

Berlin tomorrow, Let’s go Support the show

Published 09/24/22

Berlin Marathon

Building for Berlin Support the show

Published 08/28/22

Post Games - Don't give up

Find strength in not giving up when things don't go the way you'd like them to, Support the show

Published 08/08/22

Com Games Debrief

Sad face, kind of Support the show

Published 08/02/22

Tapering for the big races!

Often the easiest part of the training build up, that so many of us get wrong? 5 days to go Support the show

Published 07/25/22

Scully & ADHD - A new Chapter begins

Not long to Com Games, but big update in my life. A new Chapter begins Support the show

Published 07/19/22

Train Specificity - Stop testing fitness

You don't have to test fitness ever training session. Support the show

Published 07/08/22

Rest & recovery - Feeling tired?

The importance of balancing hard training with adequate recovery, and how that might look Support the show

Published 07/06/22

4 weeks to Com Games Marathon - Training update

Things are on track for a great marathon. I'm still in St Moritz which is great Support the show

Published 07/04/22

Update - Commonwealth Games

Here we go Fit, Healthy & Happy Podcast The Fit, Healthy and Happy Podcast is designed to help you become your best overall self.Listen on: Apple Podcasts Spotify Support the show

Published 06/26/22

Building momentum - training hard

Gearing up for summer Support the show

Published 06/16/22

Being honest about fitness & training

Back to putting in the work. Transformational Trauma and HealingTrauma is a catalyst. It provokes significant change in the lives of survivors, as well...Listen on: Apple Podcasts Spotify FIT-and-FOCUSED for Remote Work and NomadsScience-based. Routines for healthy body and productive, focused brain. Stories and Tools.Listen on: Apple Podcasts Spotify Support the show

Published 06/04/22

Covid got me at long last - 😞

Dealing with covid Another hurdle in 2022 Support the show

Published 05/14/22

Flagstaff camp - what’s next?

No more chasing the circus and time to take myself seriously Support the show

Published 05/12/22

Cheshire DNF - what now?

Sad face emoji but life keeps going Support the show (https://t.co/AMhccDifGW)

Published 04/25/22