And Baby Makes 3: How Not to Hate Your Partner After Having Kids
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Description
The Four Horsemen of the Apocalypse:
Criticism, Defensiveness, Contempt, Stonewalling
How to Fight:
Self soothing
Compromise
Repair- words, jokes, gestures
Apologize
Explain what was difficult
Ask for forgiveness
Listen
Process fights
Fight fair
Ask for help and what you DO need
Recommended Reading:
And Baby Makes Three by Jon and Julie Gottman
How Not to Hate Your Husband After Kids by Jancee Dunn
Hold me Tight by Sue Johnson
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