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Kristen Odegaard
Stop Overthinking
The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.
Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.
Listen now
Ratings & Reviews
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4.7 stars from 23 ratings
Extremely relatable
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“As a recovering people pleaser I can very much relate to several of these topics and stories. This work is SO important. I love Kristen’s analogy of a gate around your yard when thinking about creating boundaries. I’ll be listening more often!”
Kaitlyn David via Apple Podcasts ·
United States of America ·
03/22/24
Worst Audio
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“The disclaimer about the audio was an understatement I really wanted to enjoy this but the audio is terrible.”
hujnbb via Apple Podcasts ·
United States of America ·
12/07/23
Great fundamental lessons
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“A few episodes in and I am really gleaning a lot from this podcast”
Tara Santiago via Apple Podcasts ·
United States of America ·
11/01/23
Recent Episodes
If you’re a people-pleaser or overthinker it’s likely your relationship to control needs some attention. Most likely it’s backwards: you probably expend too much time & energy trying to control other people, and too little energy taking responsibility for yourself.
As (recovering) people...
Published 04/25/24
Published 04/25/24
It's common to overthink decisions and choices- especially if you are letting others' needs, wants and feelings guide you.
In this episode we discuss how Perfectionsists, People Pleasers and Over Performers approach decisions, common pitfalls and how to reframe the internal conversation to make...
Published 04/16/24
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