15 months off of Instagram and TikTok after tripling my follower count and going viral multiple times. I was just at the beginning of my social media success and I decided to delete it all! Here I’m sharing … the journey of going viral, why I deleted my accounts, battling anxiety, judgement, and...

In the process of preparing for this yoga retreat I asked myself what is most message is most important? What is it that I am really here to do? What things are non-negotiable? What is the content and structure that I am sharing? It sounds like a lot to figure out, but actually it was clear,...

Never in a million years could I have imagined I would end up doing this. In fact, I always rolled my eyes at anything concerning yoga and spirituality. To be honest, modern day yoga is weird! With more than 700 hours in formal yoga teacher training and accreditation on paper I still vowed to...