Shedding the sh*t that doesn't fit, including birth control, clothes, and not understanding what our bodies are telling us. Time for a refresh & update on the gals - We've been busy & things have changed. Bodies, routine, emotions, hormones - some connected. Syd & Soph both dive into the journey off of birth control & how the Oura ring has helped them track & learn about their bodies. Syd shares her experience in letting go of old clothes - the feeling of RELIEF.  Don't miss: Syd is a witch & has a ghost story she's been dying to tell - this one is SPOOKY. Soph's period tracking turns into a revelation - finally, an understanding of WHY she's been feeling a specific way...at a specific time.    Alsooooo help us in welcoming our new intern duo - JOSIE & JAMIE! 3 We love them - they nail our outro & we absolutely love having their support on this tiny team! PLEASE RATE and Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G PLEASE RATE and Subscribe on Apple Podcast: https://podcasts.apple.com/us/podcast/straight-candid/id1533334441 Subscribe on Youtube: https://www.youtube.com/channel/UCvubmkAuRsb_dc5gkENFgdw Follow the Podcast and the Hosts on Social Media: Straight Candid (IG): https://www.instagram.com/straightcandidpodcast/ Straight Candid (TikTok): Straight Candid Podcast (@straightcandidpodcast) | TikTok Syd (IG): https://www.instagram.com/candidsyd/ Soph (IG): https://www.instagram.com/candidsoph/