It was refreshing to speak with Michael tonight- his online video content is both inspiring and educational.

 From his Kung Fu beginnings as a child to a lifelong journey of Human Development, he has constantly experimented on himself and now has that pinnacle of sweet spots in Mind, Body and Spirit. Encompassing the teachings of people like Patrick Mckeown, Prof Andrwe Huberman and Dr Shawn Baker he has learned to - 
EAT WELL TRAIN SMART BREATHE IN A FUNCTIONAL WAY Michael is now running retreats in the United Kingdom, and we had a great laugh when he told the story of running into the Laird of Stirling-the nephew of Sir David Stirling, founder of the SAS ( 22nd Special Air Service ). Strap in and get ready to grow your brain, fix your breathing and learn some brilliant ideas from a very humble and true gentleman, Michael Mason You can find Michael On Insta at MasonSurvival ( https://www.instagram.com/masonsurvival/) 
and his LINKTREE - https://linktr.ee/Masonsurvival?utm_source=linktree_profile_share&ltsid=897af14c-8045-4a34-a9b6-1b9b8c3bf945 

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au  and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com  - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


 WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76   Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/