All episodes of For What, For Who?

Episodes

Get in, we're going after our dreams and we're in our discipline era, babes!!! Enjoy xo IG: thenotsoaveragebetch /forwhatforwhopodcast

Published 09/19/22

For What, For Who?

Published 09/19/22

#136: STOP falling for potential

We were overdue for a juicy dating episode so here it is! In this episode, I'm sharing a major learning experience in dating and how I'm choosing to move forward to continue living life in alignment. Enjoy xo IG: thenotsoaveragebetch /forwhatforwhopodcast

Published 09/12/22

#135: Loving yourself through all of the seasons

This ones a vulnerable episode, covering insecurities, how we talk to ourselves, seasons of life, and loving yourself through all of life's curveballs. Enjoy xo IG: thenotsoaveragebetch /forwhatforwhopodcast

Published 09/05/22

#134: Life Update! Moving, NYC + virgo season

IG: thenotsoaveragebetch /forwhatforwhopodcast

Published 08/29/22

#133: Building confidence and your dream life w/ Megan van der Baars

Hi everyone! Today we have Megan van der Baars on the podcast3 She is the Founder and Director of VDB Communications, a PR and Hospitality Agency and a Toronto fitness instructor. We go all over talking about Megan's career history, doing the hard work, taking leaps of faith and building confidence within yourself. Enjoy xo! Follow Megan: meganvdbaars Check out VDB Communications: https://vdbcommunications.ca/ ---------------------------------- NEW EPISODE EVERY MONDAY!

Published 08/22/22

#132: What your new life is going to cost

It's a motivational one today friends...buckle up.IG: thenotsoaveragebetch /forwhatforwhopodcastNEW EPISODES EVERY MONDAY3

Published 08/15/22

#131: Learning to detach from the outcome

Hey friends! Today I am sharing my recent revelation of how being attached to outcomes has been draining my joy and energy. I am using a few tools to combat this and to improve my mindset, mental health and life overall. I hope you enjoy xo

Published 08/08/22

#130: Birthday Blues? Let's move through it

Hey friends! Today I broke down the case of the birthday blues, how they can come up and effect us around our birthday, why this happens and some personal tools I'm using to navigate them.LET'S BE FRIENDS: thenotsoaveragebetch + forwhatforwhopodcastNEW EPISODES EVERY MONDAY 3

Published 07/25/22

#129: Decision making for the plot

Hey friends! Today's episode is about how I've learned to make big decisions in life and trust my gut to live an intentional life. Enjoy! IG: thenotsoaveragebetch/forwhatforwhopodcast

Published 07/18/22

#128: Manifesting your dreams w/ Marley Rose Harris

Hi friends! Today I am joined by a guest, Marley Rose Harris! She is a Business and Money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. We get into all kinds of topics including: Manifesting your dreamsHigh vibe vs low vibeHow to ignore the BS + get out of your own wayJourney of limiting alcohol Download her FREE book here: https://www.marleyrose.ca/10kFollow Marley on IG: marleyroseharrisListen to Marley's podcast:...

Published 07/11/22

#127: What role are you playing in your life?

WE BACK BABY! Thank you for your patience with my hiatus 3 Enjoy this episode!

Published 07/04/22

#126: Seasons of growth & change

Enjoy xo!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

Published 05/23/22

#125: Do I even like them?

Hey friends! Today is a dating episode-enjoy xo IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

Published 05/16/22

#124: 4 Ways to tune into your intution

Hey friends! Today I am sharing 4 ways that has helped me tune into my intuition and trust my gut more. Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

Published 05/09/22

#123: Living in auto-pilot vs shifting

Hey friends! Today I am talking all snapping out live on auto-pilot to live more intentionally. Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

Published 05/02/22

#122: Am I the drama?- The Power of Responsibility

Hey friends! Today I am talking all about the role we play in our lives and how we can use responsibility to continue our growth and healing journeys. Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

Published 04/25/22

#121: Delusional Optimism

For the girlies who are going through it!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

Published 04/21/22

#120: Body count doesn't matter but the language does

Hello friends! A little more explicit of an episode today discussing whether "body count" matters and how to navigate conversations around the topic. Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

Published 04/11/22

#119: Managing & maximizing your time

Hey friends! After feeling hella chaotic, I am working to manage my time better for full optimization and less anxiety and I am sharing how I do it! Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastNEW EPISODE EVERY MONDAY!

Published 04/04/22

#118: How one decision can change everything w/ Chloe Waind

Today I am joined by Chloe Waind to share her story of massive change and what it was like to live through making decisions to ultimately live an intentional life. I am so inspired by her and I hope you are too!Follow Chloe on IG: chloewaind/novera.consultingCheck out Novera: https://www.noveraconsulting.caFollow Courtney on IG: thenotsoaveragebetch / forwhatforwhopodcast

Published 03/28/22

#117: How Dry Jan turned into sober curious living

Hey friends! Due to the high demand of interested, today I decided to share my sober curious journey thus far! Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcastBooks Mentioned:"Quit Like a Woman" by Holly Whittaker"I'm Not Drinking Tonight" by Amanda E, WhiteGirls Gotta Eat Episode Mentioned: https://www.girlsgottaeatpodcast.com/episodes/fck-more-drink-less-2022

Published 03/21/22

#116: Not sure what you want? Listen to this

Hey friends! Today I share my #1 tip to help you figure out what you want! Enjoy!IG: thenotsoaveragebetch / forwhatforwhopodcast

Published 03/08/22

#115: Is the 'That Girl' all a facade?

Hi friends! Today I broke down what the 'that girl' aesthetic is, how it can be harmful to individuals, leave certain folks out of the conversation, and ultimately leaving us feeling like we're not good enough. Enjoy! Article mentioned: https://www.refinery29.com/en-ca/2021/07/10572070/tiktok-obsession-with-that-girlFollow me on IG: thenotsoaveragebetch / forwhatforwhopodcast

Published 02/28/22

#114: Betting on yourself w/ Akeem Hoyte-Charles

Hi friends! Today we have a guest on podcast! Welcome Akeem Hoyte-Charles to the FW/FW show. He is an actor & comedian from Montreal, now living in Vancouver. He recently just turned 30 yrs old and we discuss his biggest lesson to date which is betting on yourself. Listen to the episode to his story and our tips to bet on yourself (because no one is going to do it for you). Follow Akeem on IG: https://www.instagram.com/akeemgramz/Follow Courtney on IG:...

Published 02/21/22