All episodes of Strength Training for Runners

21. Professor Andy Jones on the Physiology of Running

Published 06/05/24

20. Insights into Strength & Conditioning with college and pro running teams - with Dylan Brickner

Published 05/16/24

19. Josh Schofield and PGC1 Coaching

Published 03/23/24

18. Richard Blagrove - elite Strength & Conditioning insights

Published 02/02/24

17. Sports Nutrition for Runners with Xavier O'Hare

Published 12/31/23

16. Strength & Conditioning for World-Class Runners with Andy Kay

Published 10/28/23

15. Strength Training and Physiotherapy with Mike Wilsmore

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Mike Wilsmore Physiotherapy: https://www.mikewilsmorephysiotherapy.co.uk https://www.facebook.com/wilsmorephysio https://www.instagram.com/wilsmorephysio/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

Published 03/17/22

Strength Training for Runners

Published 03/17/22

14. Gracefull Running with Becky Lyne

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Gracefull Running https://www.gracefullrunning.com/ Gracefull Girls https://www.gracefullrunning.com/gracefull-girls Gracefull Instagram https://www.instagram.com/gracefullrunning/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook:...

Published 01/25/22

13. Coaching for Runners with Xav O'Hare and Mac O'Malley

In this episode we talk to England international athletes Xavier O’Hare and Mac O’Malley about their new running coaching business - MX Performance - as well as their own training, injury struggles, and goals for the future. mxperformance.co.uk https://www.instagram.com/mxperformanceltd/ https://www.instagram.com/xav_ohare/ https://www.instagram.com/macomalley/ https://www.instagram.com/foxwoodpersonaltraining/ http://www.foxwoodpersonaltraining.co.uk

Published 11/03/21

12. Key Moments from the 2021 European Athletics Indoor Championships

My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Published 03/12/21

11. Resisted Sprint Training

Today’s episode focuses on Resisted Sprint Training. I'm discussing the benefits of hill sprints, as well as various forms of resisted sprint training. My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Published 02/09/21

10. Gym-based Strength Training for Runners

Today’s episode focuses on Strength Training for Runners who have access to gym equipment. My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Published 02/02/21

9. Core Training for Runners

Today’s episode focuses on Core Training for Runners. Find out why core training for runners is important and how core training will make you a stronger runner. I will take you through the best examples of core exercises for runners, whether you have equipment or not. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram:...

Published 01/22/21

8. Worlds Records, Shoe Technology + Equipment Recommendations

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

Published 01/09/21

7. Interview with James Griffiths

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Contact James Griffiths via Instagram: https://www.instagram.com/jamesgriffpt/

Published 07/28/20

6. Back on Track

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

Published 07/16/20

5. Interview with Nick Gayle - National Sprint Hurdles Champion

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Find Nick Gayle on instagram here: https://www.instagram.com/nickjgayle/ and on facebook here: https://www.facebook.com/nickgaylepersonaltraining Nick’s website:...

Published 06/25/20

4. Training after lockdown

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

Published 06/10/20

3. Planning your strength training

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

Published 05/23/20

2. Bodyweight Exercises for Runners

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

Published 05/14/20

1. Power & Explosive Strength for Runners

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining My power of 10 profile is here: https://thepowerof10.info/athletes/profile.aspx?athleteid=450

Published 05/07/20