63. Are Your Pregnancy Workouts Safe?
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Answering this important question today: How intense is TOO intense to exercise in pregnancy? As expecting mamas, we have a little human to think about so it's normal to be worried about exercise safety and doing "too much." I'm going to teach you my 2 tools that will help you keep your intensity in a safe range that allows you to still feel challenged. You'll also learn why heart rate trackers are not going to be a great guide in pregnancy. Let's dive in!
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