Today, I'm having a special guest on the show: the one and only Marcus Filly.
For those who don't know, Marcus is a former professional
CrossFitter who competed in 6 CrossFit Games. After his CrossFit career, he went ahead and created his own movement called Functional Bodybuilding. In...
Published 04/10/24
In today's episode, I'm tackling a topic that's close to my heart and crucial for anyone looking to truly improve their fitness and health: the obsession with finding an easy solution or a "magic pill" for getting in shape. It's incredibly easy to get caught up in the latest fitness fads, from...
Published 03/06/24