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Loren Runion
Studio R with Loren Runion
Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to intentionally create the life you want. Love this and want to practice with Loren more? Start a 7-Day Free Trial to unlock the full Intentionolgy experience, including an entire library of videos from Loren Runion's YouTube channel, and exclusive studio content. Plus one live yoga nidra class a month. Intentionolgy is here to help you feel better with uncomplicated nervous system support. If your goals are:Stress relief and...
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Recent Episodes
Welcome to this 3 Minute Yoga Nidra practice. This quick practice is guided without background sound.
This guided yogic sleep meditation has been created with the intention of bringing you a NSDR yoga nidra practice that you can do anywhere, any time of the day.
As long as you can take a...
Published 04/22/24
Published 04/22/24
From head to toe, mind to body, you will leave this 20-minute yoga nidra practice feeling calmer and more balanced in your nervous system.
This guided yoga nidra meditation for the nervous system is designed to help you feel rested, and bring balance between the sympathetic and parasympathetic...
Published 04/15/24
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