Kate Deering, the author of "How to heal your metabolism" , joins us to talk about the pardox of working out harder and getting fatter. "For over 28 years I have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. My practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being. A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle. I believe maintaining all of these key components are vital to a person’s overall health and happiness. My expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant." You can reach Kate here; https://www.instagram.com/katedeeringfitness/ Get Kate's book HERE GET your SUGAR LOVER t-shirt HERE Also mentioned in the podcast us.onasnatural.com coupon code WISH STOP GUESSING and make your appointment for your Dried Urine Test for Comprehensive Hormones here DUTCH Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information.