We have long wanted to bring this episode to you as burnout is something that many people are encountering these days. We've chosen to round off season 4 with this one as an invitation to make the most of the coming summer months for rest, rejuvenation and balance. In this conversation we explore the nature of burnout, how it shows up and why. We explore some of the practical ways to avoid it and why some of us are more susceptible to others. We look at the importance of taking into account a holistic picture as entrepreneurs and how to create that balance between wider work and life. We talk about the benefits of a regenerative culture in business and touch on the cycles to pay attention to in order to work in a more sustainable and regenerative way. It's important to note that neither of us are medical professionals, so please if you are encountering worrying symptoms please seek professional advice and support. We mention the Resilience Masterclass in this episode. If you're interested in finding out more about how to set your business and yourself up in the most sustainable resilient way possible, you can visit https://thebrandstylist.thinkific.com/courses/The-Resilience-Masterclasses Hosted on Acast. See acast.com/privacy for more information.