3 things to takeaway and talk about from this podcast 1. Create small achievable habits for yourself. Master these habits daily so that they become routine. A great read in support of this is ‘Atomic Habits’ – Written by James Clear 2. Learn to be yourself and learn to accept yourself for exactly who you are. Becoming a people pleaser can turn into a “mini storm of emotional turmoil” 3. You have the ability and capability to turn anything around when you’re willing and ready to.