Camille Buscomb is an elite athlete who competes for New Zealand as a long-distance runner. As a decorated track and field athlete she has worked her way from being a successful middle-distance runner to now being a specialised 5000m and 10000m long distance runner. Camille made her first time Olympic appearance in Tokyo with her eyes set for Paris in 2024. When we spoke with Camille when she was in her third trimester awaiting the arrival of her now baby girl.  Camille is such a down to...

Belinda Clarke would be widely considered one of the greatest female players for Australia and a true pioneer to the Women's game. She captained the Australian Women's cricket team for an amazing eleven years and whilst Belinda never earnt a cent playing cricket for her country, she shares some incredible moments and wholesome take aways that help you understand why Women like her are so integral to growing the space for women in sport. She speaks into her own strengths as a woman today...

This is our fortnightly podcast with LIFT High Performance and leading sports & Exercise Psychologist, Rachel Jones. This weeks we chat about our last podcast with Australian XVs and Sevens player - Mollie Gray. We unpack purpose over passion for athletes at an elite level or in high performance sporting environments. We also look at managing our commitments and busy schedules under pressure all while balancing life, training, social engagements and your overall wellbeing. Mollie is...

Mollie Gray has a personality larger than life at times. She's bubbly and personable, she's strong-minded and driven but at the height of her Rugby Union playing career she was carrying a lot more than what was saw on the surface.  A member of the Australian Army, Mollie returned from Afghanastan experiencing bullying and asult from a male superior. She threw herself into anything and everything to compress her trauma and found herself playing both XVs and Sevens for Australia. It's been a...

This is our fortnightly podcast with LIFT High Performance and leading Sport and Exercise Psychologist, Rachel Jones. This week we discuss our last podcast with Suzy Balogh - Australian Olympic Gold medallist in Trap Shooting and all-round great human. Suzy shared the amazing insight and engagements she now gets to share with young people on mindset and finding their passion. We also touch on a more sensitive topic of conversation that is, sexual harassment. No amount of bullying or...

Suzy Balogh is an incredible and confident Woman whose chat inspires so much confidence to continue building exactly what you love and want to be doing in life. She is her own Woman in business and provides consultancy for the Australian Olympic Committee and the AIS. She speaks in-school and on the road to young people in various programs such as the Unleashed program and Gold Medal Ready to instil goal setting, planning and finding your true passions. Suzy has so much to give by sharing...

This week's podcast with LIFT High Performance touches on our chat with Shelley Lingman. The very first female coach and National selector for the Australian Womens Rugby team. Shelley shared her journey through the male dominated sport of Rugby Union as a female. It gave us great insight into the growth of the sport but also exposes her challenges faced as a woman. Tune in to hear strategies and conversation around how you can explore empowerment and promote positive change as an...

This is Shelley Lingman. Mother of three and Australia's first female coach and selector for the Australian Women's Rugby Union team. Shelley started coaching up in far North Queensland to a newly formed Women's team. She instilled discipline and professionalism as a level of expectation to all of her players.  Her time as a coach evolved and Shelley became the first Woman in Australia to complete her Level 3 Coaching.  Hear Shelley's journey in Rugby Union, from coaching in small town...

Our fortnightly podcast speaking with leading Sports psychologist Rachel Jones. This week we wrap up our chat from New Zealand Weightlifter, Megan Signal and talk through the topics of body image as an athlete and the road to reovery after injury.   Join us each fortnight to speak about the previous week's athlete podcast. For more information Lift High peformance visit www.lifthighperformance.com.au

This is the incredibly strong in stature and in nature wahine toa, Megan Signal. Our first and favourite [I can say that on the first one] chat of season 2 for Sub Her In. Megan openly shares her slightly indiffrent journey into the elite levels of sport through a pure want for better health at a later age. From humble crossfit beginnings to the prestigous honour of earning the Fern on the World stage as an Olympic Weightlifter. Megan is so humble and grounded in how she articulates the...

Welcome to the opening episode to Season 2 of sub Her In. As the female founder I share the growth periods and developments on how Subbed has now transitioned into SUB HER IN as a company. I share the thought process and importance in taking your time to navigate through the world of 'business' as a social enterprise and director of a company [whatever that truly means]. For me creating something with purpose and integrity to contribute to a space I support and believe in, is more fulfilling...

Shelley was the first female Women's coach and National selector for Rugby Australia. She coached XV's in Rugby Union for over a decade and shares her journey with us in what it was like to be a woman in a predominantly male saturated industry. In a bonus episode for Logan City's Game on for Women in Sport program, Shelley Lingman gives us great insight and confidence on how to hold space in your own right as an athlete, a coach, a manager or a mother. 

3 things to takeaway from this podcast with Katie: 1. Choosing to embrace hardships and reframe them into a place where you can control is key. 2. Being able to hold on to independence but in a well supported environment is so important for young women moving on to the next level in sport. 3. Prioritise your mental health and wellbeing. Asking for help is not a weakness and seeking professional help to better understand yourself can hold such positive longevity in your life.

3 things to take away and talk about from Mel Kawa: 1. The importance of investing in yourself. Look after your vessel. Invest in your mental health, invest in your body, invest in your future opportunities. 2. Keep changing the little things. Where you want to make change – don’t stop creating small differences. 3. Young females NEED visibility. Lastly and something Mel wanted for herself as a young female coming into rugby union and that is visibility.

3 things to takeaway and talk about 1. The importance of developing and understanding your own identity. 2. It is okay, to not be okay. Mental health issues and experiences can present themselves later on in your adolescence or adulthood. 3. Find balance. Eat the chocolate! Take time off if you need it. Value and treasure the people that are important to you in your life. Sport will provide amazing opportunities if you allow it to, but balancing them all to co-exist is what matters most.

3 things to takeaway and talk about from this podcast 1. Create small achievable habits for yourself. Master these habits daily so that they become routine. A great read in support of this is ‘Atomic Habits’ – Written by James Clear 2. Learn to be yourself and learn to accept yourself for exactly who you are. Becoming a people pleaser can turn into a “mini storm of emotional turmoil” 3. You have the ability and capability to turn anything around when you’re willing and ready to.

3 things to takeaway and talk about from this podcast. 1. The importance of self-acceptance and self-compassion as a female. 2. Every athlete has their own formula to success. 3. Everyone has the power to influence in their own right. You don’t need to be the most vocal person in the room to promote change.

From small town Wagga Wagga to professional Australian Rugby Sevens player and physiotherapist. Alicia Lucas OAM is one of our Gold medallist in the Inaugural Rugby Sevens Final from the 2016 Rio Olympic Games.  Alicia shares her valuable experience and perspectives on everything inside and out of loving Rugby Union. The importance of healthy relationships and learning how to effectively communicate. The shear dedication it took in learning how to play to her strengths and condition her body...

Avery Mitchell had an outstanding year of debuting in 2019 representing both the Queensland and Australia for Rugby Union XVs.  She shares about her a diagnosis with ADHD in her late teens and how that helped shape her understanding to the importance of taking care of your own mental health. Averyl has an attitude of sheer determination like no other and is navigating her way through Covid to be the most competitive she can be in the upcoming selections for the Women's Rugby Union World...

Tricia Brown is a multi-talented and multi-International sportswoman from Brisbane. Her International representation stretches from Cricket, to Gaelic football, Rugby Union and, Triathlon. Tricia opens up on our Subbed podcast about positive relationships in different environments for sport and in life. She speaks about sexuality and how inclusive her community sports clubs had been regardless of being a minority.

Millie Boyle is a small town country girl who has successfully worked her way into stardom on the International stage for both Rugby Union and Rugby League. Millie opens up about her serious neck injury and how understanding her own mental health has been an important part of the rehabilitation and recovery process. She shares with us her recent endeavours into starting up with Stellar Experiences on the Gold Coast; an exciting and inclusive space for young people with disabilities.

Francine Pehi finished 3rd in her respective age category at the Reebok CrossFit Games in 2015. A selfless and loving mother to three children and two grandchildren, Fran shares the journey of her own upbringing from small town Tokoroa, NZ to her life in Australia and what it means to be a Mother and Grandmother. Through heartache and loss Fran gives insight and her own perspectives on how important whanau and understanding her cultural roots now is for her.

Cobie Jane Morgan is another multi-International sportswoman whose career stemmed as a Touch Football star from the Northern Beaches of New Souths Wales, Australia.  Cobie Jane was amongst the first Women in Australia to turn professional for Rugby Sevens. Hear of her contribution to the team and the sacrifices and commitments the Women needed to make as individuals and as a team.

Tallisha Harden is a multi-International representative in Volleyball, Rugby Union and Rugby Sevens.  Learn about her life in lessons from growing up as a young kid in Woodridge, Brisbane to her dedication and drive to graduate from the University of Queensland as a speech pathologist. Tallisha shares her journey as an indigenous Australian woman in her community today. She gives personal perspectives on the importance of positive relationships, mental health and wellbeing and why genuine...