3 things to takeaway from this podcast with Katie: 1. Choosing to embrace hardships and reframe them into a place where you can control is key. 2. Being able to hold on to independence but in a well supported environment is so important for young women moving on to the next level in sport. 3. Prioritise your mental health and wellbeing. Asking for help is not a weakness and seeking professional help to better understand yourself can hold such positive longevity in your life.