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Subconsciously Yours
Mindfulness
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Description
This exercise will connect you with the beauty of the natural environment, something that is easily missed when we are rushing around in our normal routines.
More Episodes
Mindfullness
The idea behind this exercise is to listen to some music from a neutral standpoint, with a present awareness that is unhindered by preconception.
Published 04/20/20
Subconsciously Yours
Published 04/20/20
Mindfulness
One-minute mind calming exercise.
Published 04/14/20
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Genres
Health & Fitness
Mental Health
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