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Subconsciously Yours
Mindfulness
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Description
One-minute mind calming exercise.
More Episodes
Mindfullness
The idea behind this exercise is to listen to some music from a neutral standpoint, with a present awareness that is unhindered by preconception.
Published 04/20/20
Subconsciously Yours
Published 04/20/20
Mindfulness
This exercise will connect you with the beauty of the natural environment, something that is easily missed when we are rushing around in our normal routines.
Published 04/20/20
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Genres
Health & Fitness
Mental Health
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