We’re back!!!! Old school MelAsh shootin the sh*t! In this episode we talk about rethinking old beliefs. It’s something we should all do, and though, it’s tough!! When was the last time you reconsidered some old beliefs and thoughts, in any area of your life? Let’s talk about it! Book: Think...

We are SO excited to have Stacey Bootsman who is a nutrition specialist who focuses on real life sustainable nutrition. Let’s be honest, typically you hear “Nutrition Coach” we’re conditioned to think ‘weight loss’ and though that can be a noble goal, is it REALLY what you’re looking...

The 9 Year Cycle What the heck is that?? So glad you asked ;) Dan Millman wrote a book called “The Life You Were Born To Live, A guide to finding your life purpose” and in it he uses numerology (based on your birthday and year) to help give you insights into who you are. In the book he also...