We’re back!!!! Old school MelAsh shootin the sh*t! In this episode we talk about rethinking old beliefs. It’s something we should all do, and though, it’s tough!! When was the last time you reconsidered some old beliefs and thoughts, in any area of your life? Let’s talk about it! Book: Think Again By Adam Grant Ashval link: https://linktr.ee/theashval Embodied Human Link: https://www.empoweredhealersacademy.com/embodied-human IG: theashval Mel link:...

We are SO excited to have Stacey Bootsman who is a nutrition specialist who focuses on real life sustainable nutrition. Let’s be honest, typically you hear “Nutrition Coach” we’re conditioned to think ‘weight loss’ and though that can be a noble goal, is it REALLY what you’re looking for?? Stacey, Mel and I (AshVal) chat about real life tips and tricks to eat to be healthy AND enjoyment! Yes, those two things are not mutually exclusive. Stacey has such a refreshing approach to food and how to...

The 9 Year Cycle What the heck is that?? So glad you asked ;) Dan Millman wrote a book called “The Life You Were Born To Live, A guide to finding your life purpose” and in it he uses numerology (based on your birthday and year) to help give you insights into who you are. In the book he also talks about a 9 year cycle, and this particular cycle starts on your birthday, so not calendar new year, bday new year. In this episode Mel n AshVal reflect on their current year and what's coming down...

Here we are, it's the end of the year!! Again or already, we aren't quite sure. In this episode we discuss and reflect on the year that was, this time last year we we talking about what we were calling forward for this year and daaamnnn, there were some crazy lessons. We also reminisce about how cute and sneaky the universe it at teaching its lessons. Join us in reflecting, and we encourage you to do your own!! And join us next episode as we gear up for next year! Much love, AshVal n...

In this episode we chat with Gail Hogarth (who has been working in mental health for 15 years) all about TRAUMA! (ps, Gail has her Masters in Social work and is a wealth of information!) It's a topic that is sort of vague on it's implications as trauma is so relative to the person experiencing it, and there is NO hierarchy on trauma so what do we do with it?? Gail breaks down brain function, why anxiety inhibits our ability to function properly and some starter processes and interventions on...

In this episode we go a bit deeper on recent awarenesses of "dad stuff" You know when you think you've done all the work and then all of a sudden you're faced with a new version of the old sh*t...yup, that's what happened here too! That's ok though, as we're always here for the ebbs and flows life has to give, and we ride the wave knowing we'll come out stronger, more grounded and in our truth then when we started. AAAND we chat about the beauty of slowing down and taking a breath. Join...

How do you know if you're actually healing?!?! Great question....seriously! It's one of those things that can't be measured or quantified so how can you "prove it" AshVal get's her rant on in this one and we are pumped to hear your thoughts on it! Remember, if this or any other episode resonates please comment on your fav listening platform, share with your friends and drop us a DM on instagram! See you all next time, Those bishes at SFYL (AshVal n Mel ;) Ashval link:...

In this episode Mel has Emilee as a guest and they both talk about attachment styles. Anxious, secure and avoidant. Give a couple examples on all of them and are walking you through their storms of realizing that they are both avoidant. How to create boundaries but also respecting your anxious partner attachment style. How to be present in your relationship. Join us for this fun conversation, oh we talk about Sex too.. Cause relationships needs a little spice.

In this episode we talk about body goals, and what we’ve experienced in our professional careers as personal trainers as well as in Subconscious Imprinting. We discuss the curious fascination people have about how they look, are supposed to look, are ALLOWED to look and how to navigate yourself to YOUR truth. Whatever YOU want for your body is your damn business and nobody else's! Period. Much love, AshVal & Mel

It’s been a couple days but WE’RE BACK!!!! We hope you’ve had a magical summer and played A LOT!!! We sure friggen did, pretty sure Mel’s on her way to be a golf pro (no BFD), AshVal on the other hand got lost in fiction books #classic In this episode we talk about food, a topic that we could dedicate the entirety of the podcast to, let's be honest. We chat about how to navigate food on vacation and when traveling with others. Help here for anyone looking to change their story around food.

What's the deal with money??? AshVal and Mel have THE conversation about money. Why do we avoid talking about it?? IS it bad form to be proud of what you've received and earned? Where do these judgements come from? AshVal shares how she learned her money story as a young girl, the constant theme was 'never enough'. Mel's money story also started young, she learned that to have money you have to work really, reeaallllly hard.

This episode had SOOOOO many people reaching out with their stories and connections so how could we not replay it?!?! In this episode we dive into the nerd brain of AshVal. She's had an obsession with the body, how it functions, how it's influenced by people, places and things. And questioning "why am I the way I am?" Why do certain things hurt and never seem to heal? We're here to shed some light on all of this!

We had so much great feedback from this episode we decided to reboot it! I mean who doesn't like to reminisce about their first time?!? Obviously we're talking about therapy! How it was awkward, scary and overwhelming. We also discuss the unlikely avenues we've each found ourselves on in our own personal journeys of healing and what we've learned so far **special shout out to Mel for trust falling and going when AshVal invites her to random events

A fan fav we are bringing back!!!! As Don Miguel Ruiz (author of The Four Agreements) says….”like a sword, with two edges, your word can create the most beautiful dream, or your word can destroy everything around you” Words are like magic, they can bring the impossible to life just by saying them out loud, like casting a spell or placing a curse.

With everything opening up after a bit more than a year of shut down because of C0Vid we chat about what it means to get back out there and people. Mel has a few curious perspectives and points of views on dating and what that’s like in a pandemic while AshVal is mentally prepping to leave her office, introverting is real lol. Join us as we banter about life and summer plans. Speaking of which, we’re taking the rest of the summer off so we can have a dose of our own medicine and PLAY!!!!

In this episode, Mel interviews Bean Gill, learns about her story and how she got in a wheelchair and also how potentially this turn of event saved her life from going into an even bigger destructive path. We talk about how Bean changed Mel’s life by coming to her for personal training and how it shifted so many perspectives for Mel. Come and learn about focusing on what you can do instead of what’s limiting you. Much love, AshVal n Mel

This week we talk about men’s health, specifically mental health and how it’s not really something that’s addressed. We have a guest speaker, Shane Kokas, who takes us through his journey of mental health and how he got to a space of healing. We’re just scratching the surface and looking forward to this being a theme on the show. Shane Kokas: www.shanekokas.com Ashval link: https://linktr.ee/theashval Reknowing Link: www.reknowingseries.com

Are you judgy? Do you feel triggered, a lot? Are you actually triggered or are you offended? So many deep, potentially throat punchy questions are asked and discussed in this weeks podcast. If you are a judgy or offended person don’t fear, we aren’t here to blast you! We’ve all been there in some form or another, it’s about ownership. Recognizing when you’re being that person and how to react & checkin in with yourself.

In today’s episode Mel interviews Sarah Dickey, aka Cutcake. Talk about how women should take their space in the world no matter what their body looks like. We talk about body positivity vs body neutrality. Taking you to her evolution and how is is now followed by over 344.1k people on Tik Tok and 22.1k on Instagram to all get a little piece of her IG @cutcake TikTok @cut.cake Email [email protected] Mel Link: https://linktr.ee/mel_connects_the_dots

One of our most talked about Episodes is #2 where we dive into money stories. Because of this we have a very special guest on the show. We’ve referred to her lots, in a variety of ways over many episodes as Mama Bear Kim (Kimberley Valerie), and today she joins us to share her wisdom and expertise first hand with all of you! We talk about what it means to be an entrepreneur, and the soul side of it without the fluff, just the raw truth. Join us as we chat, laugh and learn together!

In this episode we keep it fluffy, sh*t has been crazy in the world, especially in our little corner and there's A LOT of density. We could have done a little something something on mindset, how to ground in and more wellness style of episode but then we thought NO, we want to have fun and laugh! So that's what we did and we hope you do too! We ask each other questions, some thought provoking others just silly, all in the name of good times.

Anxiety is one of those things that feels like it just “is”, as though it’s a reality that will never change. And with where the world is at how does one stop from being stressed and anxious?? Seriously! In this episode AshVal takes you on a journey of how she learned to recognize anxiety in herself, how it was showing up and what she did to combat it. Mel Link: https://linktr.ee/mel_connects_the_dots AshVal Link: https://linktr.ee/theashval

In this episode we go deep, like real deep, more questions than answers deep Are you willing to look at yourself and see the potential “evil” within, not that you’re good or bad, acknowledging the potential for both. AshVal was feeling especially vulnerable on this episode and didn’t want to air it BUT in honour of full transparency, integrity and learning together we decided to go ahead.

In this episode, Mel and Pastor Ken dig into some of the ish Mel had with religion and they converse about their point of views on subjects that can get triggering for some people. They also talk about their biceps, because this is where Mel and Pastor Ken met, in a Crossfit gym. Talk about how legit Jesus is (real pastor Ken words) and how and why he became a pastor. Fascinating episode. Links https://linktr.ee/mel_connects_the_dots